Pumpkin

Raspberry

Pumpkin vs Raspberry

Pumpkin

Raspberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Kidney and gallbladder diseases

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g11.94 g

1 79.18

👆🏻

Fiber

0.50 g6.50 g

0 10.4

👆🏻

Sugar

2.76 g4.42 g

0 63.35

👆🏻

Protein

1.00 g1.20 g

0.3 14.07

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Protein to Carb Ratio

0.150.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

426.00 mcg2.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.11 mg0.04 mg

0 1.3

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Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.30 mg0.33 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg21.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

9.00 mg26.20 mg

0 228.3

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Vitamin E (Tocopherole)

0.44 mg0.87 mg

0 3.81

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Vitamin K (Phyllochinone)

1.10 mcg7.80 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

0.00 mg12.30 mg

0 19.2

👆🏻

Fat

0.10 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg151.00 mg

42 840

👆🏻

Iron

0.80 mg0.69 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg22.00 mg

0 92

👆🏻

Zinc

0.32 mg0.42 mg

0 2.7

👆🏻

Phosphorus

44.00 mg29.00 mg

0 113

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Manganese

0.13 mg0.67 mg

0 3.3

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Copper

0.00 mg0.09 mg

0 2

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Selenium

0.00 mcg0.20 mcg

0 63.7

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Fatty Acids

Omega 3s

82.22 mg126.00 mg

0 318

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Omega 6s

49.00 mg249.00 mg

0 1689

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Sterol

Phytosterol

0.00 mg12.00 mg

0 87

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Water Content

94.20 g85.75 g

0 95.23

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Ash

1.40 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal53.00 kcal

15 354

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Calories in Fresh Fruit without Peel

30.00 kcal52.00 kcal

12 354

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Calories in Frozen Form

26.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal363.00 kcal

16 747

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Calories in Canned Form

34.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal150.00 kcal

49 420

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Calories in Pie

244.00 kcal169.00 kcal

80 450

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Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Black, Purple, Red, Yellow

Inside Color

Creamy Yellow

Pink

Shape

Round

Conical

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Sweet

Origin

Mexico

Europe, North Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Sandy loam

Soil pH

5.5-7.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

China

Poland

Scientific Name

Botanical Name

Cucurbita maxima

Rubus Idaeus

Synonym

Cucurbita pepo, Squash

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Rubus

Species

Cucurbita mixta

R. idaeus

Generic Group

Rose

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Compare Pumpkin and Raspberry

It is important compare Pumpkin and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Pumpkin vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.