Mango

Raisin

Mango and Raisin

Mango

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g79.18 g

1 79.18

2.2.2 Fiber

1.60 g3.70 g

0 10.4

2.3.2 Sugar

13.70 g59.19 g

0 63.35

2.4 Protein

0.80 g3.07 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.050.04

0.02 0.52

2.7 Vitamins

2.7.1 Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 426

2.8.1 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

3.2.1 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

3.3.1 Vitamin B3 (Niacin)

0.70 mg0.77 mg

0 2.8

3.4.1 Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg

0 1.4

3.5.1 Vitamin B6 (Pyridoxin)

0.12 mg0.17 mg

0 0.4

3.6.1 Vitamin B9 (Folic acid)

43.00 mcg5.00 mcg

0 81

3.7.2 Vitamin C (Ascorbic Acid)

36.40 mg2.30 mg

0 228.3

3.7.5 Vitamin E (Tocopherole)

0.90 mg0.12 mg

0 3.81

3.7.6 Vitamin K (Phyllochinone)

4.20 mcg3.50 mcg

0 40.3

5.1.1 Lycopene

3.00 mcg0.00 mcg

0 5204

7.11.1 Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

7.11.2 Choline

7.60 mg11.10 mg

0 14.2

7.12 Fat

0.38 g0.46 g

0 33.49

7.13 Minerals

7.13.1 Potassium

168.00 mg749.00 mg

42 840

7.13.2 Iron

0.16 mg1.88 mg

0.06 9

7.13.3 Sodium

1.00 mg11.00 mg

0 1556

7.13.4 Calcium

11.00 mg50.00 mg

1 100

7.13.5 Magnesium

10.00 mg32.00 mg

0 92

7.13.6 Zinc

0.09 mg0.22 mg

0 2.7

7.13.7 Phosphorus

14.00 mg101.00 mg

0 113

7.13.8 Manganese

0.06 mg0.30 mg

0 3.3

7.13.9 Copper

0.11 mg0.32 mg

0 2

7.13.10 Selenium

0.60 mcg0.60 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

51.00 mg8.00 mg

0 318

7.14.2 Omega 6s

19.00 mg29.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NANA

0 87

7.16 Water Content

83.46 g15.43 g

0 95.23

7.17 Ash

0.36 g1.85 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

8.4 Calories in Frozen Form

60.00 kcalNA

0 187

8.5 Calories in Dried Form

314.00 kcalNA

32 747

8.6 Calories in Canned Form

75.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

50.00 kcal154.00 kcal

17 461

8.7.2 Calories in Jam

250.00 kcal255.00 kcal

49 420

8.7.3 Calories in Pie

120.00 kcal251.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Berry

9.2 Season

Spring, Summer

All seasons

9.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Dark raisins, White or golden raisins, Sultanas and Currants

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange, Red, Yellow

Black, Blue, Green, Purple, Yellow

9.6 Inside Color

Yellow

Brown

9.7 Shape

Oval

9.8 Texture

Fleshy

9.9 Taste

Sweet

9.10 Origin

Southern Asia

Central Europe, Western Asia

9.11 Grows on

Trees

Not Available

9.12 Cultivation

9.12.1 Soil Type

Clay, Loam, Sand

Clay loam, Sandy loam

9.12.2 Soil pH

4.5-75.5-7

3.5 10

9.12.3 Climatic Conditions

Humid, Warm to hot climate

Warm

10 Facts

10.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

India

United States of America

10.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

10.3.3 Top Importer

United States of America

Europe

10.3.4 Top Exporter

Mexico

Turkey

11 Scientific Name

11.1 Botanical Name

Mangifera Indica

Vitis Vinifera

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Not Available

12.7 Order

Sapindales

Vitales

12.8 Family

Anacardiaceae

Vitaceae

12.9 Genus

Mangifera

Vitis

12.10 Species

M. indica

Vitis vinifera

12.11 Generic Group

Cashew

Grape

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Difference Between Mango and Raisin

We might think that Mango and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Raisin is explained here.

The amount of calories in 100 gm of fresh Mango and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Raisin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Raisin is Sapindales and Vitales respectively. Mango belongs to Anacardiaceae family and Raisin belongs to Vitaceae family. Mango belongs to Mangifera genus of M. indica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.