Mango

Raisin

Mango lan Raisin

Mango

Raisin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g79.18 g

1 79.18

2.2.1 serat

1.60 g3.70 g

0 10.4

2.2.2 Sugar

13.70 g59.19 g

0 63.35

2.3 protein

0.80 g3.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg11.10 mg

0 14.2

2.5 lemak

0.38 g0.46 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg749.00 mg

42 840

2.6.2 Iron

0.16 mg1.88 mg

0.06 9

2.6.3 sodium

1.00 mg11.00 mg

0 1556

2.6.4 calcium

11.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 seng

0.09 mg0.22 mg

0 2.7

2.6.7 fosfor

14.00 mg101.00 mg

0 113

2.6.8 Manganese

0.06 mg0.30 mg

0 3.3

2.6.9 tembaga

0.11 mg0.32 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg8.00 mg

0 318

2.7.2 6s Omega

19.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.46 g15.43 g

0 95.23

2.10 Ash

0.36 g1.85 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya299.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal154.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal255.00 kcal

49 420

2.2.1 Kalori ing Pie

120.00 kcal251.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit

Semono uga Sindhunata

3.2 Usum

spring, Summer

Kabeh mangsa

3.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

3.4 seedless Macem-macem

Ora

ora Sumadhiya

3.5 warna

Orange, Red, kuning

Black, Blue, Green, Purple, kuning

3.6 nang werna

kuning

Brown

3.7 wangun

oval

3.8 Tekstur

fleshy

3.9 rasa

manis

3.10 asal

Asia kidul

Eropah Tengah, Asia Western

3.11 mundak akeh ing

wit

ora Sumadhiya

3.12 budidoyo

3.12.1 Koleksi lemah

Clay, loam, Sand

Clay loam, Sandy loam

3.12.2 PH lemah

4.5-75.5-7

3.5 10

3.13.1 Kahanan iklim

lembab, Anget kanggo iklim panas

anget

4 Facts

4.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.