×

Mango
Mango

Passionfruit
Passionfruit



ADD
Compare
X
Mango
X
Passionfruit

Mango and Passionfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g23.40 g
Avocado
1 79.18
2.2.2 Fiber
1.60 g10.40 g
Blackberry
0 10.4
2.3.1 Sugar
13.70 g11.20 g
Bilberry
0 63.35
2.4 Protein
0.80 g2.20 g
Apple
0.3 14.07
1.2.1 Protein to Carb Ratio
0.050.09
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
54.00 mcg64.00 mcg
Pomegranate
0 426
1.5.1 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Apple
0 0.428
1.6.1 Vitamin B2 (Riboflavin)
0.04 mg0.13 mg
Apple
0 1.3
1.7.2 Vitamin B3 (Niacin)
0.70 mg1.50 mg
Gojiberry
0 2.8
1.7.5 Vitamin B5 (Pantothenic Acid)
0.20 mgNA
Lychee
0 1.4
1.8.2 Vitamin B6 (Pyridoxin)
0.12 mg0.10 mg
Apple
0 0.4
1.10.2 Vitamin B9 (Folic acid)
43.00 mcg14.00 mcg
Gojiberry
0 81
1.10.4 Vitamin C (Ascorbic Acid)
36.40 mg30.00 mg
Olive
0 228.3
1.10.7 Vitamin E (Tocopherole)
0.90 mg0.02 mg
Gojiberry
0 3.81
1.10.9 Vitamin K (Phyllochinone)
4.20 mcg0.70 mcg
Orange
0 40.3
1.11.2 Lycopene
3.00 mcg0.00 mcg
Avocado
0 5204
1.11.5 Lutein+Zeaxanthin
23.00 mcg0.00 mcg
Pineapple
0 834
1.11.8 Choline
7.60 mg7.60 mg
Gojiberry
0 14.2
1.12 Fat
0.38 g0.70 g
Physalis
0 33.49
1.14 Minerals
1.14.1 Potassium
168.00 mg348.00 mg
Olive
42 840
1.14.3 Iron
0.16 mg1.60 mg
White Grapefruit
0.06 9
1.14.4 Sodium
1.00 mg28.00 mg
Orange
0 1556
1.14.7 Calcium
11.00 mg12.00 mg
Longan
1 100
1.14.9 Magnesium
10.00 mg29.00 mg
Gojiberry
0 92
1.15.2 Zinc
0.09 mg0.10 mg
Apple
0 2.7
1.15.4 Phosphorus
14.00 mg68.00 mg
Gojiberry
0 113
1.16.1 Manganese
0.06 mgNA
Apple
0 3.3
1.16.2 Copper
0.11 mg0.09 mg
Apple
0 2
1.16.4 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
1.18 Fatty Acids
1.18.1 Omega 3s
51.00 mg1.00 mg
Watermelon
0 318
1.18.3 Omega 6s
19.00 mg410.00 mg
Jambul
0 1689
1.19 Sterol
1.19.1 Phytosterol
NANA
Jambul
0 87
1.20 Water Content
83.46 g72.93 g
Gojiberry
0 95.23
1.21 Ash
0.36 g0.80 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
2.4 Calories in Fresh Fruit without Peel
60.00 kcal97.00 kcal
Cucumber
12 354
2.5 Calories in Frozen Form
60.00 kcalNA
Rambutan
0 187
2.6 Calories in Dried Form
314.00 kcal410.00 kcal
Gojiberry
32 747
2.7 Calories in Canned Form
75.00 kcal110.00 kcal
Tomato
17 443
2.8 Calories in Foods
2.8.1 Calories in Juice
50.00 kcal51.00 kcal
Tomato
17 461
2.8.3 Calories in Jam
250.00 kcal330.00 kcal
Clementine
49 420
2.8.5 Calories in Pie
120.00 kcal200.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit
Tropical
3.2 Season
Spring, Summer
All seasons
3.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
3.4 Seedless Variety
3.5 Color
Orange, Red, Yellow
Purple, Yellow
3.6 Inside Color
Yellow
Yellow
3.7 Shape
Oval
Oval
3.8 Texture
Fleshy
Juicy
3.9 Taste
Sweet
Sweet, Tart
3.10 Origin
Southern Asia
Argentina, Brazil, Paraguay
3.11 Grows on
Trees
Not Available
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sand
Sandy loam
3.12.2 Soil pH
4.5-76.5-7.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Humid, Warm to hot climate
Frost free, Sunny, Warm
4 Facts
4.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
India
Brazil
4.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Ecuador, Indonesia, Kenya, Peru
4.3.3 Top Importer
United States of America
Brazil
4.3.4 Top Exporter
Mexico
Ecuador
5 Scientific Name
5.1 Botanical Name
Mangifera Indica
Passiflora edulis
5.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Dillenhidae
6.7 Order
Sapindales
Malpighiales
6.8 Family
Anacardiaceae
Passifloraceae
6.9 Genus
Mangifera
Passiflora
6.10 Species
M. indica
P. edulis
6.11 Generic Group
Cashew
Passion Flower

Difference Between Mango and Passionfruit

We might think that Mango and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Mango and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 97.00 kcal respectively. Thus, Mango and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Passionfruit is Sapindales and Malpighiales respectively. Mango belongs to Anacardiaceae family and Passionfruit belongs to Passifloraceae family. Mango belongs to Mangifera genus of M. indica species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.