Mango

Passionfruit

Mango vs Passionfruit

Mango

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.00 g23.40 g

1 79.18

👆🏻

Fiber

1.60 g10.40 g

0 10.4

👆🏻

Sugar

13.70 g11.20 g

0 63.35

👆🏻

Protein

0.80 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.38 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg348.00 mg

42 840

👆🏻

Iron

0.16 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

11.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg68.00 mg

0 113

👆🏻

Manganese

0.06 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg1.00 mg

0 318

👆🏻

Omega 6s

19.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg

0 87

👆🏻

Water Content

83.46 g72.93 g

0 95.23

👆🏻

Ash

0.36 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Spring, Summer

All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Purple, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Southern Asia

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Frost free, Sunny, Warm

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Brazil

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Mexico

Ecuador

Scientific Name

Botanical Name

Mangifera Indica

Passiflora edulis

Synonym

Mangifera Indica

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Anacardiaceae

Passifloraceae

Genus

Mangifera

Passiflora

Species

M. indica

P. edulis

Generic Group

Cashew

Passion Flower

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Compare Mango and Passionfruit

It is important compare Mango and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Mango vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.