Mango

markisa

Mango vs markisa

Mango

markisa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g23.40 g

1 79.18

2.2.1 serat

1.60 g10.40 g

0 10.4

2.2.2 Sugar

13.70 g11.20 g

0 63.35

2.3 protein

0.80 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg7.60 mg

0 14.2

2.5 lemak

0.38 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg348.00 mg

42 840

2.6.2 Iron

0.16 mg1.60 mg

0.06 9

2.6.3 sodium

1.00 mg28.00 mg

0 1556

2.6.4 calcium

11.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 seng

0.09 mg0.10 mg

0 2.7

2.6.7 fosfor

14.00 mg68.00 mg

0 113

2.6.8 Manganese

0.06 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.11 mg0.09 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg1.00 mg

0 318

2.7.2 6s Omega

19.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.46 g72.93 g

0 95.23

2.10 Ash

0.36 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Purple, kuning

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

manis, tart

4.10 asal

Asia kidul

Argentina, Brazil, Paraguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Sandy loam

4.12.2 PH lemah

4.5-76.5-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Frost free, Sunny, anget

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.