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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.40 g3.90 g

1 79.18

2.2.1 serat

10.40 g1.20 g

0 10.4

2.2.2 Sugar

11.20 g2.60 g

0 63.35

2.3 protein

2.20 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

64.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 0.428

1.3.5 Vitamin B2 (riboflavin)

0.13 mg0.02 mg

0 1.3

1.3.6 Vitamin B3 (niacin)

1.50 mg0.59 mg

0 2.8

1.3.7 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.09 mg

0 1.4

1.3.8 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

1.3.9 Vitamin B9 (folic asam)

14.00 MCG15.00 MCG

0 81

1.3.10 Vitamin C (Ascorbic asam)

30.00 mg14.00 mg

0 228.3

1.3.11 Vitamin E (Tocopherole)

0.02 mg0.54 mg

0 3.81

1.3.12 Vitamin K (Phyllochinone)

0.70 MCG7.90 MCG

0 40.3

1.3.13 Lycopene

0.00 MCG2,573.00 MCG

0 5204

1.3.14 lutein + zeaxanthin

0.00 MCG123.00 MCG

0 834

1.3.15 kolin

7.60 mg6.70 mg

0 14.2

1.4 lemak

0.70 g0.20 g

0 33.49

1.5 Minerals

1.5.1 kalium

348.00 mg237.00 mg

42 840

1.5.2 Iron

1.60 mg0.27 mg

0.06 9

1.5.3 sodium

28.00 mg5.00 mg

0 1556

1.5.4 calcium

12.00 mg10.00 mg

1 100

1.5.5 Magnesium

29.00 mg11.00 mg

0 92

1.5.6 seng

0.10 mg0.17 mg

0 2.7

1.5.7 fosfor

68.00 mg24.00 mg

0 113

1.5.8 Manganese

ora Sumadhiya0.11 mg

0 3.3

1.5.9 tembaga

0.09 mg0.06 mg

0 2

1.5.10 selenium

0.60 MCG0.00 MCG

0 63.7

1.6 Asam lemak

1.6.1 3s Omega

1.00 mg3.00 mg

0 318

1.6.2 6s Omega

410.00 mg80.00 mg

0 1689

1.7 Sterol

1.7.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

1.8 Kadar banyu

72.93 g94.52 g

0 95.23

1.9 Ash

0.80 g0.50 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

97.00 kcalora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

2.5 Kalori ing Formulir Dried

410.00 kcal258.00 kcal

32 747

2.6 Kalori ing Formulir Canned

110.00 kcal17.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

51.00 kcal17.00 kcal

17 461

2.7.2 Kalori ing Jam

330.00 kcal110.00 kcal

49 420

2.7.3 Kalori ing Pie

200.00 kcal150.00 kcal

80 450

3 Ciri

3.1 Koleksi

Tropical

Semono uga Sindhunata, sayur-sayuran woh

3.2 Usum

Kabeh mangsa

3.3 varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

3.4 seedless Macem-macem

Ora

3.5 warna

Purple, kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

3.6 nang werna

kuning

Red

3.7 wangun

oval

babak

3.8 Tekstur