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Mango
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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke
perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, revitalization kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
nglindhungi rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot
jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g
100 g

karbohidrat

15.00 g23.40 g
1 79.18
👆🏻

serat

1.60 g10.40 g
0 10.4
👆🏻

Sugar

13.70 g11.20 g
0 63.35
👆🏻

protein

0.80 g2.20 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.09
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG64.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.70 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

43.00 MCG14.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

36.40 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

3.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

23.00 MCG0.00 MCG
0 834
👆🏻

kolin

7.60 mg7.60 mg
0 19.2
👆🏻

lemak

0.38 g0.70 g
0 33.49
👆🏻

Minerals

kalium

168.00 mg348.00 mg
42 840
👆🏻

Iron

0.16 mg1.60 mg
0.06 9
👆🏻

sodium

1.00 mg28.00 mg
0 1556
👆🏻

calcium

11.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

seng

0.09 mg0.10 mg
0 2.7
👆🏻

fosfor

14.00 mg68.00 mg
0 113
👆🏻

Manganese

0.06 mg0.13 mg
0 3.3
👆🏻

tembaga

0.11 mg0.09 mg
0 2
👆🏻

selenium

0.60 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

51.00 mg1.00 mg
0 318
👆🏻

6s Omega

19.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Kadar banyu

83.46 g72.93 g
0 95.23
👆🏻

Ash

0.36 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

60.00 kcal97.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal97.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

60.00 kcal97.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

314.00 kcal410.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

75.00 kcal110.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal51.00 kcal
16 461
👆🏻

Kalori ing Jam

250.00 kcal330.00 kcal
49 420
👆🏻

Kalori ing Pie

120.00 kcal200.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Tropical

Usum

spring, Summer
Kabeh mangsa

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

seedless Macem-macem

Ora
Ora

warna

Orange, Red, kuning
Purple, kuning

nang werna

kuning
kuning

wangun

oval
oval

Tekstur

fleshy
jus

rasa

manis
manis, tart

asal

Asia kidul
Argentina, Brazil, Paraguay

mundak akeh ing

wit
-

budidoyo

Koleksi lemah

Clay, loam, Sand
Sandy loam

PH lemah

4.5-76.5-7.5
3.5 10
👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas
Frost free, Sunny, anget

Facts

facts about

  • A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
  • Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
  • Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
  • wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
  • Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
  • Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

India
Brazil

Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importir

Amerika Serikat saka Amerika
Brazil

Top Used

Mexico
Ecuador

Jeneng èlmiah

Jeneng botani

Mangifera Indica
Passiflora edulis

sinonim

Mangifera Indica
Passiflora edulis f. edulis utawa Passiflora edulis f. flavicarpa

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Sapindales
Malpighiales

Family

Anacardiaceae
Passifloraceae

genus

Mangifera
Passiflora

spesies

M. indica
P. edulis

Generic Group

cashew
passion Kembang