Passionfruit

Pineapple

Passionfruit and Pineapple

Passionfruit

Pineapple

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g13.12 g

1 79.18

👆🏻

Fiber

10.40 g1.40 g

0 10.4

👆🏻

Sugar

11.20 g9.85 g

0 63.35

👆🏻

Protein

2.20 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.70 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg109.00 mg

42 840

👆🏻

Iron

1.60 mg0.29 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg13.00 mg

1 100

👆🏻

Magnesium

29.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

68.00 mg8.00 mg

0 113

👆🏻

Manganese

0.13 mg0.93 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg17.00 mg

0 318

👆🏻

Omega 6s

410.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg6.00 mg

0 87

👆🏻

Water Content

72.93 g86.00 g

0 95.23

👆🏻

Ash

0.80 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tropical

Season

All seasons

Autumn

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Purple, Yellow

Yellow

Inside Color

Yellow

Shape

Oval

Texture

Juicy

Taste

Sweet, Tart

Strong, Sweet, Tart

Origin

Argentina, Brazil, Paraguay

Central America, South America

Grows on

Cultivation

Soil Type

Sandy loam

Clay, Sandy loam, Well-drained

Soil pH

6.5-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Hot, Sunny

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Costa Rica

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, India, Philippines, Thailand

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Costa Rica

Scientific Name

Botanical Name

Passiflora edulis

Ananas comosus

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Commelinidae

Order

Malpighiales

Poales

Family

Passifloraceae

Bromeliaceae

Genus

Passiflora

Ananas

Species

P. edulis

A. comosus

Generic Group

Passion Flower

Pineapple

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Difference Between Passionfruit and Pineapple

We might think that Passionfruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Pineapple with peel is 97.00 kcal and 50.00 kcal and the amount of calories without peel is 97.00 kcal and 50.00 kcal respectively. Thus, Passionfruit and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Pineapple is Malpighiales and Poales respectively. Passionfruit belongs to Passifloraceae family and Pineapple belongs to Bromeliaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.