Passionfruit

Pineapple

Passionfruit vs Pineapple

Passionfruit

Pineapple

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g13.12 g

1 79.18

2.3.1 Fiber

10.40 g1.40 g

0 10.4

2.3.2 Sugar

11.20 g9.85 g

0 63.35

2.5 Protein

2.20 g0.54 g

0.3 14.07

2.5.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.00 mg0.08 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.6.5 Vitamin B3 (Niacin)

1.50 mg0.50 mg

0 2.8

2.6.7 Vitamin B5 (Pantothenic Acid)

NA0.21 mg

0 1.4

2.6.9 Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

2.6.10 Vitamin B9 (Folic acid)

14.00 mcg18.00 mcg

0 81

2.6.12 Vitamin C (Ascorbic Acid)

30.00 mg47.80 mg

0 228.3

2.6.14 Vitamin E (Tocopherole)

0.02 mg0.02 mg

0 3.81

2.6.15 Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg

0 40.3

2.6.17 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.18 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.6.20 Choline

7.60 mg5.50 mg

0 14.2

2.7 Fat

0.70 g0.12 g

0 33.49

2.9 Minerals

2.9.1 Potassium

348.00 mg109.00 mg

42 840

2.9.3 Iron

1.60 mg0.29 mg

0.06 9

2.10.2 Sodium

28.00 mg1.00 mg

0 1556

2.11.1 Calcium

12.00 mg13.00 mg

1 100

2.12.1 Magnesium

29.00 mg12.00 mg

0 92

3.2.1 Zinc

0.10 mg0.12 mg

0 2.7

3.3.1 Phosphorus

68.00 mg8.00 mg

0 113

3.4.1 Manganese

NA0.93 mg

0 3.3

3.5.1 Copper

0.09 mg0.11 mg

0 2

3.5.2 Selenium

0.60 mcg0.10 mcg

0 63.7

3.8 Fatty Acids

3.8.1 Omega 3s

1.00 mg17.00 mg

0 318

3.8.3 Omega 6s

410.00 mg23.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

NA6.00 mg

0 87

4.13 Water Content

72.93 g86.00 g

0 95.23

7.12 Ash

0.80 g0.22 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NANA

15 299

8.3 Calories in Fresh Fruit without Peel

97.00 kcal50.00 kcal

12 354

8.4 Calories in Frozen Form

NA50.00 kcal

0 187

8.5 Calories in Dried Form

410.00 kcal245.00 kcal

32 747

8.6 Calories in Canned Form

110.00 kcal52.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

51.00 kcal53.00 kcal

17 461

8.7.2 Calories in Jam

330.00 kcal265.00 kcal

49 420

8.7.3 Calories in Pie

200.00 kcal303.00 kcal

80 450

9 Characteristics

9.1 Type

Tropical

Berry, Tropical

9.2 Season

All seasons

Autumn

9.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Smooth Cayenne, Abacaxi, Red Spanish and Queen

9.4 Seedless Variety

✔ ✘

9.5 Color

Purple, Yellow

Yellow

9.6 Inside Color

Yellow

9.7 Shape

Oval

9.8 Texture

Juicy

9.9 Taste

Sweet, Tart

Strong, Sweet, Tart

9.10 Origin

Argentina, Brazil, Paraguay

Central America, South America

9.11 Grows on

Not Available

9.12 Cultivation

9.12.1 Soil Type

Sandy loam

Clay, Sandy loam, Well-drained

9.12.2 Soil pH

6.5-7.55.5-6

3.5 10

9.12.3 Climatic Conditions

Frost free, Sunny, Warm

Hot, Sunny

10 Facts

10.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Brazil

Costa Rica

10.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, India, Philippines, Thailand

10.3.3 Top Importer

Brazil

United States of America

10.3.4 Top Exporter

Ecuador

Costa Rica

11 Scientific Name

11.1 Botanical Name

Passiflora edulis

Ananas comosus

11.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Ananas sativus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

Liliopsida

12.6 Subclass

Dillenhidae

Commelinidae

12.7 Order

Malpighiales

Poales

12.8 Family

Passifloraceae

Bromeliaceae

12.9 Genus

Passiflora

Ananas

12.10 Species

P. edulis

A. comosus

12.11 Generic Group

Passion Flower

Pineapple

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Compare Passionfruit and Pineapple

It is important compare Passionfruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Passionfruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.