Mango

American Persimmon

Mango and American Persimmon

Mango

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

15.00 g33.50 g

1 79.18

👆🏻

Fiber

1.60 g3.60 g

0 10.4

👆🏻

Sugar

13.70 g12.50 g

0 63.35

👆🏻

Protein

0.80 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

54.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg-

0 40.3

👆🏻

Lycopene

3.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.38 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg310.00 mg

42 840

👆🏻

Iron

0.16 mg2.50 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

11.00 mg27.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.09 mg0.11 mg

0 2.7

👆🏻

Phosphorus

14.00 mg26.00 mg

0 113

👆🏻

Manganese

0.06 mg0.36 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg-

0 318

👆🏻

Omega 6s

19.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg16.00 mg

0 87

👆🏻

Water Content

83.46 g64.40 g

0 95.23

👆🏻

Ash

0.36 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal-

0 354

👆🏻

Calories in Dried Form

314.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Spring, Summer

Autumn, Winter

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Inside Color

Yellow

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Southern Asia

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam, Well-drained

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Can tolerate wide range of climates, Sunny

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Mangifera Indica

Diospyros virginiana

Synonym

Mangifera Indica

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Anacardiaceae

Ebenaceae

Genus

Mangifera

Diospyros

Species

M. indica

D. virginiana

Generic Group

Cashew

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Difference Between Mango and American Persimmon

We might think that Mango and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Mango and American Persimmon with peel is 60.00 kcal and 127.00 kcal and the amount of calories without peel is 60.00 kcal and 70.00 kcal respectively. Thus, Mango and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and American Persimmon is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and American Persimmon belongs to Ebenaceae family. Mango belongs to Mangifera genus of M. indica species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.