Mango

American Persimmon

Mango lan American Persimmon

Mango

American Persimmon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, anafilaksis, inflammation

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g33.50 g

1 79.18

2.2.1 serat

1.60 gora Sumadhiya

0 10.4

2.2.2 Sugar

13.70 gora Sumadhiya

0 63.35

2.3 protein

0.80 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mgora Sumadhiya

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mgora Sumadhiya

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mgora Sumadhiya

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

3.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.38 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg310.00 mg

42 840

2.6.2 Iron

0.16 mg2.50 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

11.00 mg27.00 mg

1 100

2.6.5 Magnesium

10.00 mgora Sumadhiya

0 92

2.6.6 seng

0.09 mgora Sumadhiya

0 2.7

2.6.7 fosfor

14.00 mg26.00 mg

0 113

2.6.8 Manganese

0.06 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.11 mgora Sumadhiya

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

19.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.46 g64.40 g

0 95.23

2.10 Ash

0.36 g0.90 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya127.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal276.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal25.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal345.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal257.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit

4.2 Usum

spring, Summer

Autumn, Winter

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Awal Golden, John Rick, Miller, Woolbright lan Ennis

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

4.6 nang werna

kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

4.10 asal

Asia kidul

Eastern Amerika Serikat

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Sandy loam, Inggih-lemes

4.12.2 PH lemah

4.5-76.5-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Bisa ngidinke sawetara saka sudhut iklim, Sunny

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China