Apple

Jujube

Apple vs Jujube

Apple

Jujube

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.2 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.3 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.5 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.6 Allergy

1.6.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.8 Side Effects

Allergic reaction, May consist of poisonous seeds

Decrease in blood sugar levels, Intense headache

1.10 Recommeded for

1.10.1 Pregnant Women

✔ ✘

1.11.2 Lactating Women

✔ ✘

1.12 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

3.1 Carbs

13.81 g20.23 g

1 79.18

3.3.1 Fiber

2.40 gNA

0 10.4

3.3.3 Sugar

10.00 gNA

0 63.35

3.4 Protein

0.30 g1.20 g

0.3 14.07

3.4.2 Protein to Carb Ratio

0.020.06

0.02 0.52

3.6 Vitamins

3.6.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

3.6.3 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

3.6.4 Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

3.7.2 Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

3.7.4 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

3.7.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

3.7.8 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

3.7.9 Vitamin C (Ascorbic Acid)

4.60 mg69.00 mg

0 228.3

3.7.11 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

3.7.12 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

3.7.14 Lycopene

0.00 mcgNA

0 5204

3.7.16 Lutein+Zeaxanthin

29.00 mcgNA

0 834

3.7.17 Choline

3.40 mgNA

0 14.2

3.8 Fat

0.20 g0.20 g

0 33.49

3.9 Minerals

3.9.1 Potassium

107.00 mg250.00 mg

42 840

3.9.3 Iron

0.10 mg0.48 mg

0.06 9

3.9.4 Sodium

1.00 mg3.00 mg

0 1556

3.9.6 Calcium

6.00 mg21.00 mg

1 100

3.9.7 Magnesium

5.00 mg10.00 mg

0 92

3.9.9 Zinc

0.00 mg0.05 mg

0 2.7

3.9.11 Phosphorus

11.00 mg23.00 mg

0 113

3.9.12 Manganese

0.00 mg0.08 mg

0 3.3

3.10.1 Copper

0.00 mg0.00 mg

0 2

3.11.2 Selenium

0.00 mcgNA

0 63.7

3.12 Fatty Acids

3.12.1 Omega 3s

9.00 mg0.00 mg

0 318

3.12.4 Omega 6s

43.00 mg0.00 mg

0 1689

3.13 Sterol

3.13.1 Phytosterol

12.00 mgNA

0 87

3.14 Water Content

85.60 g77.86 g

0 95.23

3.15 Ash

0.20 g0.51 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

52.00 kcal79.00 kcal

15 299

4.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

4.4 Calories in Frozen Form

48.00 kcalNA

0 187

4.5 Calories in Dried Form

243.00 kcal287.00 kcal

32 747

4.6 Calories in Canned Form

67.00 kcalNA

17 443

4.7 Calories in Foods

4.7.1 Calories in Juice

47.00 kcalNA

17 461

4.8.2 Calories in Jam

200.00 kcalNA

49 420

4.8.4 Calories in Pie

265.00 kcalNA

80 450

5 Characteristics

5.1 Type

Tree fruit

5.2 Season

All seasons

Autumn, Summer

5.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

5.4 Seedless Variety

✔ ✘

5.5 Color

Green, Red, Yellow

5.6 Inside Color

White

5.7 Shape

Round

5.8 Texture

Crunchy

5.9 Taste

Sweet, Sweet-Sour

Sweet

5.10 Origin

Central Asia, Middle East Asia

Syria

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Loam

Sandy, Well-drained

5.12.2 Soil pH

6-75.5-6.5

3.5 10

5.12.3 Climatic Conditions

Cold

Warm to hot climate

6 Facts

6.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.4 Production

6.4.1 Top Producer

China

6.4.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

6.4.3 Top Importer

Russia

United States of America

6.4.4 Top Exporter

China

7 Scientific Name

7.1 Botanical Name

Malus Domestica

Ziziphus zizyphus

7.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

8.7 Order

Rosales

8.8 Family

Rosaceae

Rhamnaceae

8.9 Genus

Malus

Ziziphus

8.10 Species

M. domestica

Z. zizyphus

8.11 Generic Group

Rose

Not Available

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Compare Apple and Jujube

It is important compare Apple and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Apple vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.