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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g13.81 g

1 79.18

2.2.1 serat

3.30 g2.40 g

0 10.4

2.2.2 Sugar

0.54 g10.00 g

0 63.35

2.3 protein

1.03 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG29.00 MCG

0 834

2.4.13 kolin

14.20 mg3.40 mg

0 14.2

2.5 lemak

15.32 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg107.00 mg

42 840

2.6.2 Iron

0.49 mg0.10 mg

0.06 9

2.6.3 sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 calcium

52.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg5.00 mg

0 92

2.6.6 seng

0.04 mg0.00 mg

0 2.7

2.6.7 fosfor

4.00 mg11.00 mg

0 113

2.6.8 Manganese

0.00 mg0.00 mg

0 3.3

2.6.9 tembaga

0.12 mg0.00 mg

0 2

2.6.10 selenium

0.90 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg9.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

75.28 g85.60 g

0 95.23

2.10 Ash

4.53 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Green, Red, kuning

4.6 nang werna

Brown

putih

4.7 wangun

oval

babak

4.8 Tekstur