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Olive
Olive

Apple
Apple



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Olive vs Apple

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g13.81 g
1 79.18
👆🏻

Fiber

3.30 g2.40 g
0 10.4
👆🏻

Sugar

0.54 g10.00 g
0 63.35
👆🏻

Protein

1.03 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg29.00 mcg
0 834
👆🏻

Choline

14.20 mg3.40 mg
0 14.2
👆🏻

Fat

15.32 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg107.00 mg
42 840
👆🏻

Iron

0.49 mg0.10 mg
0.06 9
👆🏻

Sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

Calcium

52.00 mg6.00 mg
1 100
👆🏻

Magnesium

11.00 mg5.00 mg
0 92
👆🏻

Zinc

0.04 mg0.00 mg
0 2.7
👆🏻

Phosphorus

4.00 mg11.00 mg
0 113
👆🏻

Manganese

0.00 mg0.00 mg
0 3.3
👆🏻

Copper

0.12 mg0.00 mg
0 2
👆🏻

Selenium

0.90 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg9.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

75.28 g85.60 g
0 95.23
👆🏻

Ash

4.53 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal52.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

-48.00 kcal
12 354
👆🏻

Calories in Frozen Form

-48.00 kcal
0 187
👆🏻

Calories in Dried Form

467.00 kcal243.00 kcal
32 747
👆🏻

Calories in Canned Form

119.00 kcal67.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Spring, Summer
All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Black, Green, Purple, Yellow
Green, Red, Yellow

Inside Color

Brown
White

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Bitter
Sweet, Sweet-Sour

Origin

Eastern Mediterranean Region
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam

Soil pH

7-86-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America
Russia

Top Exporter

Italy
China

Scientific Name

Botanical Name

Olea europaea
Malus Domestica

Synonym

-
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Lamiales
Rosales

Family

Oleaceae
Rosaceae

Genus

Olea
Malus

Species

O. europaea
M. domestica

Generic Group

Olive
Rose

Compare Olive and Apple

It is important compare Olive and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Olive vs Apple comparison with the help of fruit comparison tool by fruitvs.com.