Olive and Apple Benefits

Olive

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

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1.6.2 Lactating Women

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1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

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Health Benefits of Olive and Apple

Do you know the health benefits of Olive and Apple? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Olive and Apple benefits & include them in your regular diet.
Olive Benefits are as follows: helps in cartilage regeneration, prevents macular degeneration, treatment of alzheimer's disease and cancer prevention.

Apple Benefits are as follows: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention.

Olive and Apple are also known for their hair and skin benefits. Skin Benefits of Olive are: hydrates skin, skin rejuvenation and treatment of skin diseases while the skin benefits of Apple are: anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes. Hair Benefits of Olive are : acts as moisturizer, good conditioner and regulates hair growth and that of Apple are prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Depending on Olive and Apple benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.