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Olive
Olive

Orange
Orange



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Olive
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Olive and Orange

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g11.75 g
1 79.18
👆🏻

Fiber

3.30 g2.40 g
0 10.4
👆🏻

Sugar

0.54 g9.35 g
0 63.35
👆🏻

Protein

1.03 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg129.00 mcg
0 834
👆🏻

Choline

14.20 mg8.40 mg
0 19.2
👆🏻

Fat

15.32 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg181.00 mg
42 840
👆🏻

Iron

0.49 mg0.10 mg
0.06 9
👆🏻

Sodium

1,556.00 mg0.00 mg
0 1556
👆🏻

Calcium

52.00 mg40.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.07 mg
0 2.7
👆🏻

Phosphorus

4.00 mg14.00 mg
0 113
👆🏻

Manganese

0.00 mg0.03 mg
0 3.3
👆🏻

Copper

0.12 mg0.05 mg
0 2
👆🏻

Selenium

0.90 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg7.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg
0 87
👆🏻

Water Content

75.28 g86.75 g
0 95.23
👆🏻

Ash

4.53 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

-45.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Spring, Summer
Winter

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Black, Green, Purple, Yellow
Orange

Inside Color

Brown
Orange

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Bitter
Sweet-Sour

Origin

Eastern Mediterranean Region
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy loam

Soil pH

7-86-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Brazil

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Italy
Spain

Scientific Name

Botanical Name

Olea europaea
Citrus sinensis

Synonym

Olea europaea
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Lamiales
Sapindales

Family

Oleaceae
Rutaceae

Genus

Olea
Citrus

Species

O. europaea
C. × sinensis

Generic Group

Olive
Citrus fruit

Difference Between Olive and Orange

We might think that Olive and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Orange is explained here.

The amount of calories in 100 gm of fresh Olive and Orange with peel is 115.00 kcal and 63.00 kcal and the amount of calories without peel is 115.00 kcal and 47.00 kcal respectively. Thus, Olive and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Orange is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Orange belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.