Olive

Orange

Olive and Orange

Olive

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g11.75 g

1 79.18

2.2.1 Fiber

3.30 g2.40 g

0 10.4

2.2.3 Sugar

0.54 g9.35 g

0 63.35

2.3 Protein

1.03 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.08

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

20.00 mcg11.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

2.6.2 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.6.4 Vitamin B3 (Niacin)

0.24 mg0.28 mg

0 2.8

2.6.6 Vitamin B5 (Pantothenic Acid)

0.02 mg0.25 mg

0 1.4

2.6.8 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.6.10 Vitamin B9 (Folic acid)

3.00 mcg30.00 mcg

0 81

2.6.12 Vitamin C (Ascorbic Acid)

0.00 mg53.20 mg

0 228.3

2.6.13 Vitamin E (Tocopherole)

3.81 mg0.18 mg

0 3.81

2.6.15 Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

2.6.17 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.19 Lutein+Zeaxanthin

510.00 mcg129.00 mcg

0 834

2.6.20 Choline

14.20 mg8.40 mg

0 14.2

2.7 Fat

15.32 g0.12 g

0 33.49

2.8 Minerals

2.8.1 Potassium

42.00 mg181.00 mg

42 840

2.8.3 Iron

0.49 mg0.10 mg

0.06 9

2.8.4 Sodium

1,556.00 mg0.00 mg

0 1556

2.9.1 Calcium

52.00 mg40.00 mg

1 100

2.9.2 Magnesium

11.00 mg10.00 mg

0 92

2.10.2 Zinc

0.04 mg0.07 mg

0 2.7

2.10.4 Phosphorus

4.00 mg14.00 mg

0 113

2.10.7 Manganese

0.00 mg0.03 mg

0 3.3

2.10.8 Copper

0.12 mg0.05 mg

0 2

2.10.10 Selenium

0.90 mcg0.50 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

92.00 mg7.00 mg

0 318

2.11.3 Omega 6s

1,215.00 mg18.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NANA

0 87

2.13 Water Content

75.28 g86.75 g

0 95.23

2.14 Ash

4.53 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal63.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.6 Calories in Frozen Form

NA45.00 kcal

0 187

3.8 Calories in Dried Form

467.00 kcal300.00 kcal

32 747

3.10 Calories in Canned Form

119.00 kcal61.00 kcal

17 443

4.3 Calories in Foods

4.3.1 Calories in Juice

60.00 kcal45.00 kcal

17 461

4.4.1 Calories in Jam

200.00 kcal260.00 kcal

49 420

4.5.1 Calories in Pie

240.00 kcal333.00 kcal

80 450

5 Characteristics

5.1 Type

Tree fruit

Citrus

5.2 Season

Spring, Summer

Winter

5.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

5.4 Seedless Variety

✔ ✘

5.5 Color

Black, Green, Purple, Yellow

Orange

5.6 Inside Color

Brown

Orange

5.7 Shape

Oval

Round

5.8 Texture

Fleshy

Succulent

5.9 Taste

Bitter

Sweet-Sour

5.10 Origin

Eastern Mediterranean Region

South-Eastern Asia

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Well-drained

Loam, Sandy loam

5.12.2 Soil pH

7-86-6.5

3.5 10

5.12.3 Climatic Conditions

Warm to hot climate

Hot

6 Facts

6.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.4 Production

6.4.1 Top Producer

Spain

Brazil

6.4.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

6.4.3 Top Importer

United States of America

Germany

6.4.4 Top Exporter

Italy

Spain

7 Scientific Name

7.1 Botanical Name

Olea europaea

Citrus sinensis

7.2 Synonym

Not Available

Citrus aurantium L. var. dulcis

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

8.7 Order

Lamiales

Sapindales

8.8 Family

Oleaceae

Rutaceae

8.9 Genus

Olea

Citrus

8.10 Species

O. europaea

C. × sinensis

8.11 Generic Group

Olive

Citrus fruit

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Difference Between Olive and Orange

We might think that Olive and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Orange is explained here.

The amount of calories in 100 gm of fresh Olive and Orange with peel is 115.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Olive and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Orange is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Orange belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.