Olive and Orange Benefits

Olive

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

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All High Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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81% High Calorie Fruits Fruits have it !

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78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

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Health Benefits of Olive and Orange

Do you know the health benefits of Olive and Orange? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Olive and Orange benefits & include them in your regular diet.
Olive Benefits are as follows: helps in cartilage regeneration, prevents macular degeneration, treatment of alzheimer's disease and cancer prevention.

Orange Benefits are as follows: increases metabolic rate, kidney stone treatment, lower blood pressure, prevents constipation, prevents diabetes, strengthening of bones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention.

Olive and Orange are also known for their hair and skin benefits. Skin Benefits of Olive are: hydrates skin, skin rejuvenation and treatment of skin diseases while the skin benefits of Orange are: anti-aging benefits, brightens and lightens complexion, hydrates skin, skin rejuvenation, treatment of acne and treatment of dark spots. Hair Benefits of Olive are : acts as moisturizer, good conditioner and regulates hair growth and that of Orange are good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Depending on Olive and Orange benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.