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Olive

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Olive and Raisin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
3.84 g
Rank: 72 (Overall)
79.18 g
Rank: 1 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.30 g
Rank: 18 (Overall)
3.70 g
Rank: 16 (Overall)
Blackberry
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2.2.2 Sugar
Date
0.54 g
Rank: 61 (Overall)
59.19 g
Rank: 2 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.03 g
Rank: 24 (Overall)
3.07 g
Rank: 3 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.26
Rank: 3 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
20.00 mcg
Rank: 20 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 37 (Overall)
0.11 mg
Rank: 4 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.01 mg
Rank: 44 (Overall)
0.13 mg
Rank: 7 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.24 mg
Rank: 51 (Overall)
0.77 mg
Rank: 15 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.02 mg
Rank: 57 (Overall)
0.10 mg
Rank: 50 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 47 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
3.00 mcg
Rank: 32 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
0.00 mg
Rank: 72 (Overall)
2.30 mg
Rank: 67 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
3.81 mg
Rank: 1 (Overall)
0.12 mg
Rank: 35 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
1.40 mcg
Rank: 28 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
510.00 mcg
Rank: 2 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
14.20 mg
Rank: 1 (Overall)
11.10 mg
Rank: 5 (Overall)
Gojiberry
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2.5 Fat
Coconut
15.32 g
Rank: 2 (Overall)
0.46 g
Rank: 19 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
42.00 mg
Rank: 74 (Overall)
749.00 mg
Rank: 2 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.49 mg
Rank: 25 (Overall)
1.88 mg
Rank: 6 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1,556.00 mg
Rank: 1 (Overall)
11.00 mg
Rank: 9 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
52.00 mg
Rank: 5 (Overall)
50.00 mg
Rank: 6 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
11.00 mg
Rank: 24 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.04 mg
Rank: 29 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
4.00 mg
Rank: 41 (Overall)
101.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.00 mg
Rank: 60 (Overall)
0.30 mg
Rank: 16 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.12 mg
Rank: 16 (Overall)
0.32 mg
Rank: 4 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.90 mcg
Rank: 8 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
92.00 mg
Rank: 8 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
1,215.00 mg
Rank: 2 (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
75.28 g
Rank: 64 (Overall)
15.43 g
Rank: 74 (Overall)
Gojiberry
2.10 Ash
Bilberry
4.53 g
Rank: 2 (Overall)
1.85 g
Rank: 3 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
115.00 kcal
Rank: 5 (Overall)
299.00 kcal
Rank: 1 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
467.00 kcal
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
119.00 kcal
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
60.00 kcal
Rank: 22 (Overall)
154.00 kcal
Rank: 6 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
200.00 kcal
Rank: 26 (Overall)
255.00 kcal
Rank: 16 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
240.00 kcal
Rank: 38 (Overall)
251.00 kcal
Rank: 34 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
Not Available
4.5 Color
Black, Green, Purple, Yellow
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Brown
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Bitter
Sweet
4.10 Origin
Eastern Mediterranean Region
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Sandy loam
4.12.2 Soil pH
7-8
5.5-7
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
United States of America
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Italy
Turkey
6 Scientific Name
6.1 Botanical Name
Olea europaea
Vitis Vinifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Not Available
7.7 Order
Lamiales
Vitales
7.8 Family
Oleaceae
Vitaceae
7.9 Genus
Olea
Vitis
7.10 Species
O. europaea
Vitis vinifera
7.11 Generic Group
Olive
Grape

Difference Between Olive and Raisin

We might think that Olive and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Raisin is explained here.

The amount of calories in 100 gm of fresh Olive and Raisin with peel is 115.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Raisin is Lamiales and Vitales respectively. Olive belongs to Oleaceae family and Raisin belongs to Vitaceae family. Olive belongs to Olea genus of O. europaea species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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