Raisin

Coconut

Raisin and Coconut

Raisin

Coconut

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g24.23 g

1 79.18

2.2.1 Fiber

3.70 g9.00 g

0 10.4

2.2.2 Sugar

59.19 g6.23 g

0 63.35

2.3 Protein

3.07 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

11.10 mg12.10 mg

0 14.2

2.5 Fat

0.46 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg356.00 mg

42 840

2.6.2 Iron

1.88 mg2.43 mg

0.06 9

2.6.3 Sodium

11.00 mg20.00 mg

0 1556

2.6.4 Calcium

50.00 mg14.00 mg

1 100

2.6.5 Magnesium

32.00 mg32.00 mg

0 92

2.6.6 Zinc

0.22 mg1.10 mg

0 2.7

2.6.7 Phosphorus

101.00 mg113.00 mg

0 113

2.6.8 Manganese

0.30 mg1.50 mg

0 3.3

2.6.9 Copper

0.32 mg0.44 mg

0 2

2.6.10 Selenium

0.60 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

15.43 g47.00 g

0 95.23

2.10 Ash

1.85 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Brown, Green

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

Central Europe, Western Asia

America, India

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Sand

4.12.2 Soil pH

5.5-73.5-8.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Humid

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Indonesia

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

Philippines

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Not Available

Arecidae

7.7 Order

Vitales

Arecales

7.8 Family

Vitaceae

Arecaceae

7.9 Genus

Vitis

Cocos

7.10 Species

Vitis vinifera

C. nucifera

7.11 Generic Group

Grape

Arecaceae

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Difference Between Raisin and Coconut

We might think that Raisin and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Coconut is explained here.

The amount of calories in 100 gm of fresh Raisin and Coconut with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Raisin and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Coconut is Vitales and Arecales respectively. Raisin belongs to Vitaceae family and Coconut belongs to Arecaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.