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Coconut
Coconut

Gojiberry
Gojiberry



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Gojiberry

Coconut and Gojiberry

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain
May interact with some drugs

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g69.21 g
1 79.18
👆🏻

Fiber

9.00 g8.00 g
0 10.4
👆🏻

Sugar

6.23 g13.00 g
0 63.35
👆🏻

Protein

3.33 g14.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg1.30 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg19.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.10 mg0.00 mg
0 19.2
👆🏻

Fat

33.49 g1.00 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg840.00 mg
42 840
👆🏻

Iron

2.43 mg9.00 mg
0.06 9
👆🏻

Sodium

20.00 mg24.00 mg
0 1556
👆🏻

Calcium

14.00 mg100.00 mg
1 100
👆🏻

Magnesium

32.00 mg0.00 mg
0 92
👆🏻

Zinc

1.10 mg2.70 mg
0 2.7
👆🏻

Phosphorus

113.00 mg0.00 mg
0 113
👆🏻

Manganese

1.50 mg0.00 mg
0 3.3
👆🏻

Copper

0.44 mg2.00 mg
0 2
👆🏻

Selenium

10.10 mcg63.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

366.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg0.00 mg
0 87
👆🏻

Water Content

47.00 g0.00 g
0 95.23
👆🏻

Ash

0.97 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal32.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal81.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal90.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal32.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal180.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Autumn

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
No Types

Seedless Variety

Color

Brown, Green
Scarlet red

Inside Color

White
Orange

Shape

Round
Oval

Texture

Crispy
Tough

Taste

Juicy, Sweetish
Slightly bitter, Tart

Origin

America, India
-

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Well-drained

Soil pH

3.5-8.56.8-8.1
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Cold, Hot

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
China

Other Countries

Brazil, India, Philippines, Sri Lanka
Canada, France, India, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Philippines
China

Scientific Name

Botanical Name

Cocos nucifera
Lycium barbarum

Synonym

Cocos nucifera
Wolfberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Liliopsida
-

Subclass

Arecidae
Asteridae

Order

Arecales
Solanales

Family

Arecaceae
Solanaceae

Genus

Cocos
Lycium

Species

C. nucifera
L. barbarum

Generic Group

Arecaceae
-

Difference Between Coconut and Gojiberry

We might think that Coconut and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Gojiberry with peel is 354.00 kcal and 32.00 kcal and the amount of calories without peel is 354.00 kcal and 81.00 kcal respectively. Thus, Coconut and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Gojiberry is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Gojiberry belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.