Coconut

Gojiberry

Coconut and Gojiberry

Coconut

Gojiberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g69.21 g

1 79.18

2.2.1 Fiber

9.00 g8.00 g

0 10.4

2.2.2 Sugar

6.23 g13.00 g

0 63.35

2.3 Protein

3.33 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.10 mg0.00 mg

0 14.2

2.5 Fat

33.49 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg840.00 mg

42 840

2.6.2 Iron

2.43 mg9.00 mg

0.06 9

2.6.3 Sodium

20.00 mg24.00 mg

0 1556

2.6.4 Calcium

14.00 mg100.00 mg

1 100

2.6.5 Magnesium

32.00 mg0.00 mg

0 92

2.6.6 Zinc

1.10 mg2.70 mg

0 2.7

2.6.7 Phosphorus

113.00 mg0.00 mg

0 113

2.6.8 Manganese

1.50 mg0.00 mg

0 3.3

2.6.9 Copper

0.44 mg2.00 mg

0 2

2.6.10 Selenium

10.10 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

366.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg0.00 mg

0 87

2.9 Water Content

47.00 g0.00 g

0 95.23

2.10 Ash

0.97 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA90.00 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Scarlet red

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Tough

4.9 Taste

Juicy, Sweetish

Slightly bitter, Tart

4.10 Origin

America, India

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Well-drained

4.12.2 Soil pH

3.5-8.56.8-8.1

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold, Hot

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

China

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

China

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Lycium barbarum

6.2 Synonym

Not Available

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Liliopsida

Unknown

7.6 Subclass

Arecidae

Asteridae

7.7 Order

Arecales

Solanales

7.8 Family

Arecaceae

Solanaceae

7.9 Genus

Cocos

Lycium

7.10 Species

C. nucifera

L. barbarum

7.11 Generic Group

Arecaceae

Not Available

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Difference Between Coconut and Gojiberry

We might think that Coconut and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Gojiberry with peel is Not Available and 32.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Gojiberry is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Gojiberry belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.