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Coconut
Coconut

Gojiberry
Gojiberry



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Coconut vs Gojiberry

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g69.21 g
Avocado Information
1 79.18
2.3.1 Fiber
9.00 g8.00 g
Blackberry Information
0 10.4
2.3.2 Sugar
6.23 g13.00 g
Bilberry Information
0 63.35
2.4 Protein
3.33 g14.07 g
Apple Information
0.3 14.07
2.4.1 Protein to Carb Ratio
0.220.20
Apple Information
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate Information
0 426
2.5.2 Vitamin B1 (Thiamin)
0.07 mg0.10 mg
Apple Information
0 0.428
2.5.3 Vitamin B2 (Riboflavin)
0.02 mg1.30 mg
Apple Information
0 1.3
2.5.4 Vitamin B3 (Niacin)
0.54 mg0.00 mg
Apple
0 2.8
2.5.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.00 mg
Lychee Information
0 1.4
2.5.6 Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
Apple Information
0 0.4
2.5.7 Vitamin B9 (Folic acid)
20.80 mcg0.00 mcg
Apple
0 81
2.5.8 Vitamin C (Ascorbic Acid)
3.30 mg19.20 mg
Olive Information
0 228.3
2.5.9 Vitamin E (Tocopherole)
0.24 mg0.00 mg
Apple
0 3.81
2.5.10 Vitamin K (Phyllochinone)
0.20 mcg0.00 mcg
Orange Information
0 40.3
2.5.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.5.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple Information
0 834
2.5.13 Choline
12.10 mg0.00 mg
Apple
0 14.2
2.6 Fat
33.49 g1.00 g
Physalis Information
0 33.49
2.7 Minerals
2.7.1 Potassium
356.00 mg840.00 mg
Olive Information
42 840
2.7.2 Iron
2.43 mg9.00 mg
White Grapefruit Information
0.06 9
2.7.3 Sodium
20.00 mg24.00 mg
Orange Information
0 1556
2.7.4 Calcium
14.00 mg100.00 mg
Longan Information
1 100
2.7.5 Magnesium
32.00 mg0.00 mg
Apple
0 92
2.7.6 Zinc
1.10 mg2.70 mg
Apple Information
0 2.7
2.7.7 Phosphorus
113.00 mg0.00 mg
Apple
0 113
2.7.8 Manganese
1.50 mg0.00 mg
Apple Information
0 3.3
2.7.9 Copper
0.44 mg2.00 mg
Apple Information
0 2
2.7.10 Selenium
10.10 mcg63.70 mcg
Apple Information
0 63.7
2.8 Fatty Acids
2.8.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
2.8.2 Omega 6s
366.00 mg0.00 mg
Jambul Information
0 1689
2.9 Sterol
2.9.1 Phytosterol
37.60 mg0.00 mg
Jambul Information
0 87
2.10 Water Content
47.00 g0.00 g
Date
0 95.23
2.11 Ash
0.97 g0.00 g
Apple
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA32.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA90.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
660.00 kcal32.00 kcal
Banana
32 747
3.6 Calories in Canned Form
443.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal180.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
298.00 kcal240.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
No Types
4.4 Seedless Variety
4.5 Color
Brown, Green
Scarlet red
4.6 Inside Color
White
Orange
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Tough
4.9 Taste
Juicy, Sweetish
Slightly bitter, Tart
4.10 Origin
America, India
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Well-drained
4.12.2 Soil pH
3.5-8.56.8-8.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Cold, Hot
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
China
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Canada, France, India, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Philippines
China
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Lycium barbarum
6.2 Synonym
Not Available
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Unknown
7.5 Class
Liliopsida
Unknown
7.6 Subclass
Arecidae
Asteridae
7.7 Order
Arecales
Solanales
7.8 Family
Arecaceae
Solanaceae
7.9 Genus
Cocos
Lycium
7.10 Species
C. nucifera
L. barbarum
7.11 Generic Group
Arecaceae
Not Available

Compare Coconut and Gojiberry

It is important compare Coconut and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Coconut vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.