Raisin

Coconut

Raisin vs Coconut

Raisin

Coconut

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g24.23 g

1 79.18

👆🏻

Fiber

3.70 g9.00 g

0 10.4

👆🏻

Sugar

59.19 g6.23 g

0 63.35

👆🏻

Protein

3.07 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg12.10 mg

0 19.2

👆🏻

Fat

0.46 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg356.00 mg

42 840

👆🏻

Iron

1.88 mg2.43 mg

0.06 9

👆🏻

Sodium

11.00 mg20.00 mg

0 1556

👆🏻

Calcium

50.00 mg14.00 mg

1 100

👆🏻

Magnesium

32.00 mg32.00 mg

0 92

👆🏻

Zinc

0.22 mg1.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg113.00 mg

0 113

👆🏻

Manganese

0.30 mg1.50 mg

0 3.3

👆🏻

Copper

0.32 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-37.60 mg

0 87

👆🏻

Water Content

15.43 g47.00 g

0 95.23

👆🏻

Ash

1.85 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Brown, Green

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Sweet

Juicy, Sweetish

Origin

Central Europe, Western Asia

America, India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Sand

Soil pH

5.5-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Indonesia

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, India, Philippines, Sri Lanka

Top Importer

Europe

United States of America

Top Exporter

Turkey

Philippines

Scientific Name

Botanical Name

Vitis Vinifera

Cocos nucifera

Synonym

Dried Grape

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Arecidae

Order

Vitales

Arecales

Family

Vitaceae

Arecaceae

Genus

Vitis

Cocos

Species

Vitis vinifera

C. nucifera

Generic Group

Grape

Arecaceae

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Compare Raisin and Coconut

It is important compare Raisin and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Raisin vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.