Olive

Raisin

Olive vs Raisin

Olive

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g79.18 g

1 79.18

2.2.1 Fiber

3.30 g3.70 g

0 10.4

2.2.2 Sugar

0.54 g59.19 g

0 63.35

2.3 Protein

1.03 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg11.10 mg

0 14.2

2.5 Fat

15.32 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg749.00 mg

42 840

2.6.2 Iron

0.49 mg1.88 mg

0.06 9

2.6.3 Sodium

1,556.00 mg11.00 mg

0 1556

2.6.4 Calcium

52.00 mg50.00 mg

1 100

2.6.5 Magnesium

11.00 mg32.00 mg

0 92

2.6.6 Zinc

0.04 mg0.22 mg

0 2.7

2.6.7 Phosphorus

4.00 mg101.00 mg

0 113

2.6.8 Manganese

0.00 mg0.30 mg

0 3.3

2.6.9 Copper

0.12 mg0.32 mg

0 2

2.6.10 Selenium

0.90 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg8.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g15.43 g

0 95.23

2.10 Ash

4.53 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

7-85.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

United States of America

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Italy

Turkey

6 Scientific Name

6.1 Botanical Name

Olea europaea

Vitis Vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Lamiales

Vitales

7.8 Family

Oleaceae

Vitaceae

7.9 Genus

Olea

Vitis

7.10 Species

O. europaea

Vitis vinifera

7.11 Generic Group

Olive

Grape

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Compare Olive and Raisin

It is important compare Olive and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Olive vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.