Olive

Raisin

Olive vs Raisin

Olive

Raisin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Sembarang wektu kajaba jam sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g79.18 g

1 79.18

2.2.1 serat

3.30 g3.70 g

0 10.4

2.2.2 Sugar

0.54 g59.19 g

0 63.35

2.3 protein

1.03 g3.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg11.10 mg

0 14.2

2.5 lemak

15.32 g0.46 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg749.00 mg

42 840

2.6.2 Iron

0.49 mg1.88 mg

0.06 9

2.6.3 sodium

1,556.00 mg11.00 mg

0 1556

2.6.4 calcium

52.00 mg50.00 mg

1 100

2.6.5 Magnesium

11.00 mg32.00 mg

0 92

2.6.6 seng

0.04 mg0.22 mg

0 2.7

2.6.7 fosfor

4.00 mg101.00 mg

0 113

2.6.8 Manganese

0.00 mg0.30 mg

0 3.3

2.6.9 tembaga

0.12 mg0.32 mg

0 2

2.6.10 selenium

0.90 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg8.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g15.43 g

0 95.23

2.10 Ash

4.53 g1.85 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal299.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal154.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal255.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal251.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

4.4 seedless Macem-macem

Ora

ora Sumadhiya

4.5 warna

Black, Green, Purple, kuning

Black, Blue, Green, Purple, kuning

4.6 nang werna

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

pait

manis

4.10 asal

Eastern Tengah Region

Eropah Tengah, Asia Western

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay loam, Sandy loam

4.12.2 PH lemah

7-85.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget

5 Facts

5.1 facts about

Character length exceed error

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Amerika Serikat saka Amerika

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan

5.3.3 Top Importir

Amerika Serikat saka Amerika

Eropah

5.3.4 Top Used

Italia

Turkey

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Vitis Vinifera

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

ora Sumadhiya

7.7 supaya

Lamiales

Vitales

7.8 Family

Oleaceae

Vitaceae

7.9 genus

Olea

Vitis

7.10 spesies

O. Europaea

Vitis vinifera

7.11 Generic Group

Olive

anggur

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