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Olive
Olive

Raisin
Raisin



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Olive vs Raisin

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
nglindhungi rambute

alergi

Gejala alergi

-
anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
-

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Sembarang wektu kajaba jam sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g79.18 g
1 79.18
👆🏻

serat

3.30 g3.70 g
0 10.4
👆🏻

Sugar

0.54 g59.19 g
0 63.35
👆🏻

protein

1.03 g3.07 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG0.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG5.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG3.50 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG0.00 MCG
0 834
👆🏻

kolin

14.20 mg11.10 mg
0 19.2
👆🏻

lemak

15.32 g0.46 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg749.00 mg
42 840
👆🏻

Iron

0.49 mg1.88 mg
0.06 9
👆🏻

sodium

1,556.00 mg11.00 mg
0 1556
👆🏻

calcium

52.00 mg50.00 mg
1 100
👆🏻

Magnesium

11.00 mg32.00 mg
0 92
👆🏻

seng

0.04 mg0.22 mg
0 2.7
👆🏻

fosfor

4.00 mg101.00 mg
0 113
👆🏻

Manganese

0.00 mg0.30 mg
0 3.3
👆🏻

tembaga

0.12 mg0.32 mg
0 2
👆🏻

selenium

0.90 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg8.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg-
0 87
👆🏻

Kadar banyu

75.28 g15.43 g
0 95.23
👆🏻

Ash

4.53 g1.85 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal299.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal302.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-299.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal299.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal299.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal154.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal255.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal251.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

spring, Summer
Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
raisins peteng, putih utawa kismis Golden, sultanas lan Currants

seedless Macem-macem

Ora
-

warna

Black, Green, Purple, kuning
Black, Blue, Green, Purple, kuning

nang werna

Brown
Brown

wangun

oval
oval

Tekstur

fleshy
fleshy

rasa

pait
manis

asal

Eastern Tengah Region
Eropah Tengah, Asia Western

mundak akeh ing

wit
-

budidoyo

Koleksi lemah

Inggih-lemes
Clay loam, Sandy loam

PH lemah

7-85.5-7
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
anget

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • 30 April dikenal minangka Day Raisin National.
  • Fresno, California dikenal minangka ibukutha raisin donya.
  • Setengah saka sumber raisin donya diprodhuksi ing California.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
Amerika Serikat saka Amerika

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan

Top Importir

Amerika Serikat saka Amerika
Eropah

Top Used

Italia
Turkey

Jeneng èlmiah

Jeneng botani

Olea Europaea
Vitis Vinifera

sinonim

Olea europaea
Anggur garing

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
-

supaya

Lamiales
Vitales

Family

Oleaceae
Vitaceae

genus

Olea
Vitis

spesies

O. Europaea
Vitis vinifera

Generic Group

Olive
anggur