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Olive
Olive

Passionfruit
Passionfruit



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Olive
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Passionfruit

Olive and Passionfruit

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin revitalization

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g23.40 g
1 79.18
👆🏻

Fiber

3.30 g10.40 g
0 10.4
👆🏻

Sugar

0.54 g11.20 g
0 63.35
👆🏻

Protein

1.03 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

15.32 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg348.00 mg
42 840
👆🏻

Iron

0.49 mg1.60 mg
0.06 9
👆🏻

Sodium

1,556.00 mg28.00 mg
0 1556
👆🏻

Calcium

52.00 mg12.00 mg
1 100
👆🏻

Magnesium

11.00 mg29.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

4.00 mg68.00 mg
0 113
👆🏻

Manganese

0.00 mg0.13 mg
0 3.3
👆🏻

Copper

0.12 mg0.09 mg
0 2
👆🏻

Selenium

0.90 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg1.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Water Content

75.28 g72.93 g
0 95.23
👆🏻

Ash

4.53 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

-97.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Spring, Summer
All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Black, Green, Purple, Yellow
Purple, Yellow

Inside Color

Brown
Yellow

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Bitter
Sweet, Tart

Origin

Eastern Mediterranean Region
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

7-86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Frost free, Sunny, Warm

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Brazil

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America
Brazil

Top Exporter

Italy
Ecuador

Scientific Name

Botanical Name

Olea europaea
Passiflora edulis

Synonym

Olea europaea
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Lamiales
Malpighiales

Family

Oleaceae
Passifloraceae

Genus

Olea
Passiflora

Species

O. europaea
P. edulis

Generic Group

Olive
Passion Flower

Difference Between Olive and Passionfruit

We might think that Olive and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Olive and Passionfruit with peel is 115.00 kcal and 97.00 kcal and the amount of calories without peel is 115.00 kcal and 97.00 kcal respectively. Thus, Olive and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Passionfruit is Lamiales and Malpighiales respectively. Olive belongs to Oleaceae family and Passionfruit belongs to Passifloraceae family. Olive belongs to Olea genus of O. europaea species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.