Olive

Passionfruit

Olive vs Passionfruit

Olive

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.84 g23.40 g

1 79.18

👆🏻

Fiber

3.30 g10.40 g

0 10.4

👆🏻

Sugar

0.54 g11.20 g

0 63.35

👆🏻

Protein

1.03 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

15.32 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg348.00 mg

42 840

👆🏻

Iron

0.49 mg1.60 mg

0.06 9

👆🏻

Sodium

1,556.00 mg28.00 mg

0 1556

👆🏻

Calcium

52.00 mg12.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

Zinc

0.04 mg0.10 mg

0 2.7

👆🏻

Phosphorus

4.00 mg68.00 mg

0 113

👆🏻

Manganese

0.00 mg0.13 mg

0 3.3

👆🏻

Copper

0.12 mg0.09 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg1.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

75.28 g72.93 g

0 95.23

👆🏻

Ash

4.53 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

-97.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Purple, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Bitter

Sweet, Tart

Origin

Eastern Mediterranean Region

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

7-86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Frost free, Sunny, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Brazil

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Italy

Ecuador

Scientific Name

Botanical Name

Olea europaea

Passiflora edulis

Synonym

Olea europaea

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Malpighiales

Family

Oleaceae

Passifloraceae

Genus

Olea

Passiflora

Species

O. europaea

P. edulis

Generic Group

Olive

Passion Flower

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Compare Olive and Passionfruit

It is important compare Olive and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Olive vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.