Passionfruit

Coconut

Passionfruit and Coconut

Passionfruit

Coconut

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g24.23 g

1 79.18

👆🏻

Fiber

10.40 g9.00 g

0 10.4

👆🏻

Sugar

11.20 g6.23 g

0 63.35

👆🏻

Protein

2.20 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg12.10 mg

0 19.2

👆🏻

Fat

0.70 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg356.00 mg

42 840

👆🏻

Iron

1.60 mg2.43 mg

0.06 9

👆🏻

Sodium

28.00 mg20.00 mg

0 1556

👆🏻

Calcium

12.00 mg14.00 mg

1 100

👆🏻

Magnesium

29.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg1.10 mg

0 2.7

👆🏻

Phosphorus

68.00 mg113.00 mg

0 113

👆🏻

Manganese

0.13 mg1.50 mg

0 3.3

👆🏻

Copper

0.09 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg37.60 mg

0 87

👆🏻

Water Content

72.93 g47.00 g

0 95.23

👆🏻

Ash

0.80 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Purple, Yellow

Brown, Green

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Juicy

Crispy

Taste

Sweet, Tart

Juicy, Sweetish

Origin

Argentina, Brazil, Paraguay

America, India

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

6.5-7.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Hot, Humid

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Indonesia

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, India, Philippines, Sri Lanka

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Philippines

Scientific Name

Botanical Name

Passiflora edulis

Cocos nucifera

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Malpighiales

Arecales

Family

Passifloraceae

Arecaceae

Genus

Passiflora

Cocos

Species

P. edulis

C. nucifera

Generic Group

Passion Flower

Arecaceae

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Difference Between Passionfruit and Coconut

We might think that Passionfruit and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Coconut is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Coconut with peel is 97.00 kcal and 354.00 kcal and the amount of calories without peel is 97.00 kcal and 354.00 kcal respectively. Thus, Passionfruit and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Coconut is Malpighiales and Arecales respectively. Passionfruit belongs to Passifloraceae family and Coconut belongs to Arecaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.