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Kelapa

markisa lan Kelapa

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Kelapa

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

reaksi alergi, indigestion, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

23.40 g24.23 g

1 79.18

👆🏻

serat

10.40 g9.00 g

0 10.4

👆🏻

Sugar

11.20 g6.23 g

0 63.35

👆🏻

protein

2.20 g3.33 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.22

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.50 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.73 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG20.80 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

30.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

7.60 mg12.10 mg

0 19.2

👆🏻

lemak

0.70 g33.49 g

0 33.49

👆🏻

Minerals

kalium

348.00 mg356.00 mg

42 840

👆🏻

Iron

1.60 mg2.43 mg

0.06 9

👆🏻

sodium

28.00 mg20.00 mg

0 1556

👆🏻

calcium

12.00 mg14.00 mg

1 100

👆🏻

Magnesium

29.00 mg32.00 mg

0 92

👆🏻

seng

0.10 mg1.10 mg

0 2.7

👆🏻

fosfor

68.00 mg113.00 mg

0 113

👆🏻

Manganese

0.13 mg1.50 mg

0 3.3

👆🏻

tembaga

0.09 mg0.44 mg

0 2

👆🏻

selenium

0.60 MCG10.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

1.00 mg0.00 mg

0 318

👆🏻

6s Omega

410.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg37.60 mg

0 87

👆🏻

Kadar banyu

72.93 g47.00 g

0 95.23

👆🏻

Ash

0.80 g0.97 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

97.00 kcal354.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

97.00 kcal354.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

97.00 kcal354.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

410.00 kcal660.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

110.00 kcal443.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

51.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal298.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit, Tropical

Usum

Kabeh mangsa

varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

seedless Macem-macem

Ora

warna

Purple, kuning

Brown, Green

nang werna

kuning

putih

wangun

oval

babak

Tekstur

jus

crispy

rasa

manis, tart

jus, sweetish

asal

Argentina, Brazil, Paraguay

Amerika, India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Clay, Sand

PH lemah

6.5-7.53.5-8.5

3.5 10

👆🏻

Kahanan iklim

Frost free, Sunny, anget

Hot, lembab

Facts

facts about

wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".