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Kelapa

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Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.40 g24.23 g

1 79.18

2.2.1 serat

10.40 g9.00 g

0 10.4

2.2.2 Sugar

11.20 g6.23 g

0 63.35

2.3 protein

2.20 g3.33 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.22

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

64.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.50 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG20.80 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

30.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG0.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg12.10 mg

0 14.2

2.5 lemak

0.70 g33.49 g

0 33.49

2.6 Minerals

2.6.1 kalium

348.00 mg356.00 mg

42 840

2.6.2 Iron

1.60 mg2.43 mg

0.06 9

2.6.3 sodium

28.00 mg20.00 mg

0 1556

2.6.4 calcium

12.00 mg14.00 mg

1 100

2.6.5 Magnesium

29.00 mg32.00 mg

0 92

2.6.6 seng

0.10 mg1.10 mg

0 2.7

2.6.7 fosfor

68.00 mg113.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya1.50 mg

0 3.3

2.6.9 tembaga

0.09 mg0.44 mg

0 2

2.6.10 selenium

0.60 MCG10.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

1.00 mg0.00 mg

0 318

2.7.2 6s Omega

410.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya37.60 mg

0 87

2.9 Kadar banyu

72.93 g47.00 g

0 95.23

2.10 Ash

0.80 g0.97 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

97.00 kcal354.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

410.00 kcal660.00 kcal

32 747

3.6 Kalori ing Formulir Canned

110.00 kcal443.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

51.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

330.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal298.00 kcal

80 450

2 Ciri

2.1 Koleksi

Tropical

woh wit, Tropical

2.2 Usum

Kabeh mangsa

2.3 varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

2.4 seedless Macem-macem

Ora

2.5 warna

Purple, kuning

Brown, Green

2.6 nang werna

kuning

putih

2.7 wangun

oval

babak

2.8 Tekstur

jus

crispy

2.9 rasa

manis, tart

jus, sweetish

2.10 asal

Argentina, Brazil, Paraguay

Amerika, India

2.11 mundak akeh ing

ora Sumadhiya

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Sandy loam

Clay, Sand

2.13.2 PH lemah

6.5-7.53.5-8.5

3.5 10

2.13.6 Kahanan iklim

Frost free, Sunny, anget

Hot, lembab

3 Facts

3.1 facts about

wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.2.2 Beer

3.2.3 roh

3.2.4 koktail

3.3 Produksi

3.3.1 Top Producer

Brazil

Indonesia

3.3.2 Negara sing

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, India, Philippines, Sri Lanka