Passionfruit

Coconut

Passionfruit vs Coconut

Passionfruit

Coconut

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g24.23 g

1 79.18

2.2.1 Fiber

10.40 g9.00 g

0 10.4

2.2.2 Sugar

11.20 g6.23 g

0 63.35

2.3 Protein

2.20 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg12.10 mg

0 14.2

2.5 Fat

0.70 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg356.00 mg

42 840

2.6.2 Iron

1.60 mg2.43 mg

0.06 9

2.6.3 Sodium

28.00 mg20.00 mg

0 1556

2.6.4 Calcium

12.00 mg14.00 mg

1 100

2.6.5 Magnesium

29.00 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg1.10 mg

0 2.7

2.6.7 Phosphorus

68.00 mg113.00 mg

0 113

2.6.8 Manganese

NA1.50 mg

0 3.3

2.6.9 Copper

0.09 mg0.44 mg

0 2

2.6.10 Selenium

0.60 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg0.00 mg

0 318

2.7.2 Omega 6s

410.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

72.93 g47.00 g

0 95.23

2.10 Ash

0.80 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Brown, Green

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet, Tart

Juicy, Sweetish

4.10 Origin

Argentina, Brazil, Paraguay

America, India

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Sand

4.12.2 Soil pH

6.5-7.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Hot, Humid

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Indonesia

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

Philippines

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Cocos nucifera

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Malpighiales

Arecales

7.8 Family

Passifloraceae

Arecaceae

7.9 Genus

Passiflora

Cocos

7.10 Species

P. edulis

C. nucifera

7.11 Generic Group

Passion Flower

Arecaceae

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Compare Passionfruit and Coconut

It is important compare Passionfruit and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Passionfruit vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.