Orange

Coconut

Orange vs Coconut Nutrition

Orange

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.75 g24.23 g

1 79.18

1.2.1 Fiber

2.40 g9.00 g

0 10.4

1.2.2 Sugar

9.35 g6.23 g

0 63.35

1.3 Protein

0.94 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.09 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.28 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

30.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

53.20 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.18 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

1.4.13 Choline

8.40 mg12.10 mg

0 14.2

1.5 Fat

0.12 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

181.00 mg356.00 mg

42 840

1.6.2 Iron

0.10 mg2.43 mg

0.06 9

1.6.3 Sodium

0.00 mg20.00 mg

0 1556

1.6.4 Calcium

40.00 mg14.00 mg

1 100

1.6.5 Magnesium

10.00 mg32.00 mg

0 92

1.6.6 Zinc

0.07 mg1.10 mg

0 2.7

1.6.7 Phosphorus

14.00 mg113.00 mg

0 113

1.6.8 Manganese

0.03 mg1.50 mg

0 3.3

1.6.9 Copper

0.05 mg0.44 mg

0 2

1.6.10 Selenium

0.50 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

7.00 mg0.00 mg

0 318

1.7.2 Omega 6s

18.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

86.75 g47.00 g

0 95.23

1.10 Ash

0.44 g0.97 g

0 87.1

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Carbs in Orange and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Orange and Coconut are 11.75 g and 24.23 g respectively. The protein content of Orange and Coconut is 0.94 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.