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Coconut
Coconut

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Coconut and Tomato

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g3.90 g
Avocado
1 79.18
2.2.1 Fiber
9.00 g1.20 g
Blackberry
0 10.4
2.2.2 Sugar
6.23 g2.60 g
Bilberry
0 63.35
2.3 Protein
3.33 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.23
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg42.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.59 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.09 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg15.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg14.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg0.54 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg7.90 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg2,573.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg123.00 mcg
Pineapple
0 834
2.4.13 Choline
12.10 mg6.70 mg
Gojiberry
0 14.2
2.5 Fat
33.49 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg237.00 mg
Olive
42 840
2.6.2 Iron
2.43 mg0.27 mg
White Grapefruit
0.06 9
2.6.3 Sodium
20.00 mg5.00 mg
Orange
0 1556
2.6.4 Calcium
14.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
1.10 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
113.00 mg24.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.50 mg0.11 mg
Apple
0 3.3
2.6.9 Copper
0.44 mg0.06 mg
Apple
0 2
2.6.10 Selenium
10.10 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg3.00 mg
Watermelon
0 318
2.7.2 Omega 6s
366.00 mg80.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mg7.00 mg
Jambul
0 87
2.9 Water Content
47.00 g94.52 g
Gojiberry
0 95.23
2.10 Ash
0.97 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA18.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA16.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
660.00 kcal258.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
443.00 kcal17.00 kcal
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal17.00 kcal
Apple
17 461
3.7.2 Calories in Jam
250.00 kcal110.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
298.00 kcal150.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry, Fruit vegetable
4.2 Season
All seasons
All seasons
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
4.4 Seedless Variety
4.5 Color
Brown, Green
Green, Orange, Pink, Purplish black, Red, White, Yellow
4.6 Inside Color
White
Red
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Juicy, Sweetish
Sour, Sweet
4.10 Origin
America, India
Central America, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam, Sandy loam
4.12.2 Soil pH
3.5-8.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Sunny, Warm
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
China
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Nigeria
5.3.4 Top Exporter
Philippines
Netherlands
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Solanum lycopersicum
6.2 Synonym
Not Available
Lycopersicon esculentum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Asteridae
7.7 Order
Arecales
Solanales
7.8 Family
Arecaceae
Solanaceae
7.9 Genus
Cocos
Solanum
7.10 Species
C. nucifera
S. lycopersicum
7.11 Generic Group
Arecaceae
Nightshade

Difference Between Coconut and Tomato

We might think that Coconut and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Tomato is explained here.

The amount of calories in 100 gm of fresh Coconut and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Tomato is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Tomato belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.