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Coconut
Coconut

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Tomato



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Coconut vs Tomato

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g3.90 g
Avocado Information
1 79.18
2.3.2 Fiber
9.00 g1.20 g
Blackberry Information
0 10.4
2.3.5 Sugar
6.23 g2.60 g
Bilberry Information
0 63.35
3.12 Protein
3.33 g0.90 g
Apple Information
0.3 14.07
6.11.1 Protein to Carb Ratio
0.220.23
Apple Information
0.02 0.52
6.12 Vitamins
6.12.1 Vitamin A (Retinol)
0.00 mcg42.00 mcg
Pomegranate Information
0 426
6.12.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple Information
0 0.428
6.12.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple Information
0 1.3
6.12.4 Vitamin B3 (Niacin)
0.54 mg0.59 mg
Gojiberry Information
0 2.8
6.12.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.09 mg
Lychee Information
0 1.4
6.12.6 Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
Apple Information
0 0.4
6.12.7 Vitamin B9 (Folic acid)
20.80 mcg15.00 mcg
Gojiberry Information
0 81
6.12.8 Vitamin C (Ascorbic Acid)
3.30 mg14.00 mg
Olive Information
0 228.3
6.12.9 Vitamin E (Tocopherole)
0.24 mg0.54 mg
Gojiberry Information
0 3.81
6.12.10 Vitamin K (Phyllochinone)
0.20 mcg7.90 mcg
Orange Information
0 40.3
6.12.11 Lycopene
0.00 mcg2,573.00 mcg
Avocado Information
0 5204
6.12.12 Lutein+Zeaxanthin
0.00 mcg123.00 mcg
Pineapple Information
0 834
6.12.13 Choline
12.10 mg6.70 mg
Gojiberry Information
0 14.2
6.13 Fat
33.49 g0.20 g
Physalis Information
0 33.49
6.14 Minerals
6.14.1 Potassium
356.00 mg237.00 mg
Olive Information
42 840
6.14.2 Iron
2.43 mg0.27 mg
White Grapefruit Information
0.06 9
6.14.3 Sodium
20.00 mg5.00 mg
Orange Information
0 1556
6.14.4 Calcium
14.00 mg10.00 mg
Longan Information
1 100
6.14.5 Magnesium
32.00 mg11.00 mg
Gojiberry Information
0 92
6.14.6 Zinc
1.10 mg0.17 mg
Apple Information
0 2.7
6.14.7 Phosphorus
113.00 mg24.00 mg
Gojiberry Information
0 113
6.14.8 Manganese
1.50 mg0.11 mg
Apple Information
0 3.3
6.14.9 Copper
0.44 mg0.06 mg
Apple Information
0 2
6.14.10 Selenium
10.10 mcg0.00 mcg
Apple Information
0 63.7
6.15 Fatty Acids
6.15.1 Omega 3s
0.00 mg3.00 mg
Watermelon Information
0 318
6.15.2 Omega 6s
366.00 mg80.00 mg
Jambul Information
0 1689
6.16 Sterol
6.16.1 Phytosterol
37.60 mg7.00 mg
Jambul Information
0 87
6.17 Water Content
47.00 g94.52 g
Gojiberry Information
0 95.23
6.18 Ash
0.97 g0.50 g
Gojiberry Information
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
NA18.00 kcal
Cucumber Information
15 299
7.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber Information
12 354
7.4 Calories in Frozen Form
NA16.00 kcal
Rambutan Information
0 187
7.5 Calories in Dried Form
660.00 kcal258.00 kcal
Gojiberry Information
32 747
7.6 Calories in Canned Form
443.00 kcal17.00 kcal
Apple
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
70.00 kcal17.00 kcal
Apple
17 461
7.7.2 Calories in Jam
250.00 kcal110.00 kcal
Clementine Information
49 420
7.7.3 Calories in Pie
298.00 kcal150.00 kcal
Breadfruit Information
80 450
8 Characteristics
8.1 Type
Tree fruit, Tropical
Berry, Fruit vegetable
8.2 Season
All seasons
All seasons
8.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
8.4 Seedless Variety
8.5 Color
Brown, Green
Green, Orange, Pink, Purplish black, Red, White, Yellow
8.6 Inside Color
White
Red
8.7 Shape
Round
Round
8.8 Texture
Crispy
Juicy
8.9 Taste
Juicy, Sweetish
Sour, Sweet
8.10 Origin
America, India
Central America, South America
8.11 Grows on
Trees
Bushes
8.12 Cultivation
8.12.1 Soil Type
Clay, Sand
Loam, Sandy loam
8.12.2 Soil pH
3.5-8.56-6.8
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Hot, Humid
Sunny, Warm
9 Facts
9.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
Indonesia
China
9.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
9.3.3 Top Importer
United States of America
Nigeria
9.3.4 Top Exporter
Philippines
Netherlands
10 Scientific Name
10.1 Botanical Name
Cocos nucifera
Solanum lycopersicum
10.2 Synonym
Not Available
Lycopersicon esculentum
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Liliopsida
Magnoliopsida
11.6 Subclass
Arecidae
Asteridae
11.7 Order
Arecales
Solanales
11.8 Family
Arecaceae
Solanaceae
11.9 Genus
Cocos
Solanum
11.10 Species
C. nucifera
S. lycopersicum
11.11 Generic Group
Arecaceae
Nightshade

Compare Coconut and Tomato

It is important compare Coconut and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Coconut vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.