Coconut

Papaya

Coconut and Papaya

Coconut

Papaya

Add ⊕

1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g10.82 g

1 79.18

2.2.1 Fiber

9.00 g1.70 g

0 10.4

2.2.2 Sugar

6.23 g7.82 g

0 63.35

2.3 Protein

3.33 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

2.4.13 Choline

12.10 mg6.10 mg

0 14.2

2.5 Fat

33.49 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg182.00 mg

42 840

2.6.2 Iron

2.43 mg0.25 mg

0.06 9

2.6.3 Sodium

20.00 mg8.00 mg

0 1556

2.6.4 Calcium

14.00 mg20.00 mg

1 100

2.6.5 Magnesium

32.00 mg21.00 mg

0 92

2.6.6 Zinc

1.10 mg0.08 mg

0 2.7

2.6.7 Phosphorus

113.00 mg10.00 mg

0 113

2.6.8 Manganese

1.50 mg0.04 mg

0 3.3

2.6.9 Copper

0.44 mg0.11 mg

0 2

2.6.10 Selenium

10.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg47.00 mg

0 318

2.7.2 Omega 6s

366.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g88.00 g

0 95.23

2.10 Ash

0.97 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal43.00 kcal

12 354

3.4 Calories in Frozen Form

NA39.28 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Melon, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Juicy, Sweetish

Luscious, Sweet

4.10 Origin

America, India

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Rocky, Sandy, Well-drained

4.12.2 Soil pH

3.5-8.54.5-8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm, Without frosts

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

India

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

Mexico

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Carica papaya

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Brassicales

7.8 Family

Arecaceae

Caricaceae

7.9 Genus

Cocos

Carica

7.10 Species

C. nucifera

C. papaya

7.11 Generic Group

Arecaceae

Papaya

Compare High Calorie Fruits » More

Coconut and Breadfruit

Coconut and Passionfruit

Coconut and Raisin

» More

More Compare High Calorie Fruits

Difference Between Coconut and Papaya

We might think that Coconut and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Papaya is explained here.

The amount of calories in 100 gm of fresh Coconut and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 43.00 kcal respectively. Thus, Coconut and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Papaya is Arecales and Brassicales respectively. Coconut belongs to Arecaceae family and Papaya belongs to Caricaceae family. Coconut belongs to Cocos genus of C. nucifera species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.