Papaya

Jujube

Papaya and Jujube

Papaya

Jujube

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g20.23 g

1 79.18

👆🏻

Fiber

1.70 g1.00 g

0 10.4

👆🏻

Sugar

7.82 g19.00 g

0 63.35

👆🏻

Protein

0.50 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg-

0 834

👆🏻

Choline

6.10 mg10.00 mg

0 19.2

👆🏻

Fat

0.26 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg250.00 mg

42 840

👆🏻

Iron

0.25 mg0.48 mg

0.06 9

👆🏻

Sodium

8.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg21.00 mg

1 100

👆🏻

Magnesium

21.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.05 mg

0 2.7

👆🏻

Phosphorus

10.00 mg23.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg15.00 mg

0 87

👆🏻

Water Content

88.00 g77.86 g

0 95.23

👆🏻

Ash

0.60 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Red, Yellow

Inside Color

Orange

White

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

Syria

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Sandy, Well-drained

Soil pH

4.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Warm to hot climate

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Carica papaya

Ziziphus zizyphus

Synonym

Carica Papaya

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Rosales

Family

Caricaceae

Rhamnaceae

Genus

Carica

Ziziphus

Species

C. papaya

Z. zizyphus

Generic Group

Papaya

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Difference Between Papaya and Jujube

We might think that Papaya and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Jujube is explained here.

The amount of calories in 100 gm of fresh Papaya and Jujube with peel is 43.00 kcal and 79.00 kcal and the amount of calories without peel is 43.00 kcal and 79.00 kcal respectively. Thus, Papaya and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Jujube is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Jujube belongs to Rhamnaceae family. Papaya belongs to Carica genus of C. papaya species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.