Jujube

Blackberry

Jujube and Blackberry

Jujube

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g9.60 g

1 79.18

2.2.1 Fiber

NA0.00 g

0 10.4

2.2.2 Sugar

NA4.90 g

0 63.35

2.3 Protein

1.20 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA19.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA118.00 mcg

0 834

2.4.13 Choline

NA8.52 mg

0 14.2

2.5 Fat

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

250.00 mg162.00 mg

42 840

2.6.2 Iron

0.48 mg0.62 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

21.00 mg29.00 mg

1 100

2.6.5 Magnesium

10.00 mg20.00 mg

0 92

2.6.6 Zinc

0.05 mg0.53 mg

0 2.7

2.6.7 Phosphorus

23.00 mg22.00 mg

0 113

2.6.8 Manganese

0.08 mg0.65 mg

0 3.3

2.6.9 Copper

0.00 mg0.17 mg

0 2

2.6.10 Selenium

NA0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg94.00 mg

0 318

2.7.2 Omega 6s

0.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.86 g88.20 g

0 95.23

2.10 Ash

0.51 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

287.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA38.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Purplish black

4.6 Inside Color

White

Magenta

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Syria

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Warm to hot climate

5 Facts

5.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Ziziphus zizyphus

Rubus Fruticosus

6.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rhamnaceae

Rosaceae

7.9 Genus

Ziziphus

Rubus

7.10 Species

Z. zizyphus

Rubus fruticosus

7.11 Generic Group

Not Available

Rose

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Difference Between Jujube and Blackberry

We might think that Jujube and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Blackberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Blackberry with peel is 79.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Blackberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Blackberry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.