Papaya

Jujube

Papaya vs Jujube

Papaya

Jujube

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g20.23 g

1 79.18

2.2.1 Fiber

1.70 gNA

0 10.4

2.2.2 Sugar

7.82 gNA

0 63.35

2.3 Protein

0.50 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg69.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

1,828.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.26 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg250.00 mg

42 840

2.6.2 Iron

0.25 mg0.48 mg

0.06 9

2.6.3 Sodium

8.00 mg3.00 mg

0 1556

2.6.4 Calcium

20.00 mg21.00 mg

1 100

2.6.5 Magnesium

21.00 mg10.00 mg

0 92

2.6.6 Zinc

0.08 mg0.05 mg

0 2.7

2.6.7 Phosphorus

10.00 mg23.00 mg

0 113

2.6.8 Manganese

0.04 mg0.08 mg

0 3.3

2.6.9 Copper

0.11 mg0.00 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg0.00 mg

0 318

2.7.2 Omega 6s

11.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g77.86 g

0 95.23

2.10 Ash

0.60 g0.51 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA79.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal287.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcalNA

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

220.00 kcalNA

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green, Red, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Luscious, Sweet

Sweet

4.10 Origin

Mexico, Central America

Syria

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

4.5-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Warm to hot climate

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Carica papaya

Ziziphus zizyphus

6.2 Synonym

Not Available

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Rosales

7.8 Family

Caricaceae

Rhamnaceae

7.9 Genus

Carica

Ziziphus

7.10 Species

C. papaya

Z. zizyphus

7.11 Generic Group

Papaya

Not Available

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Compare Papaya and Jujube

It is important compare Papaya and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Papaya vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.