Orange

Coconut

Orange vs Coconut

Orange

Coconut

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g24.23 g

1 79.18

2.2.1 Fiber

2.40 g9.00 g

0 10.4

2.2.2 Sugar

9.35 g6.23 g

0 63.35

2.3 Protein

0.94 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.40 mg12.10 mg

0 14.2

2.5 Fat

0.12 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg356.00 mg

42 840

2.6.2 Iron

0.10 mg2.43 mg

0.06 9

2.6.3 Sodium

0.00 mg20.00 mg

0 1556

2.6.4 Calcium

40.00 mg14.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.07 mg1.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg113.00 mg

0 113

2.6.8 Manganese

0.03 mg1.50 mg

0 3.3

2.6.9 Copper

0.05 mg0.44 mg

0 2

2.6.10 Selenium

0.50 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg0.00 mg

0 318

2.7.2 Omega 6s

18.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

86.75 g47.00 g

0 95.23

2.10 Ash

0.44 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal354.00 kcal

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit, Tropical

4.2 Season

Winter

All seasons

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Brown, Green

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet-Sour

Juicy, Sweetish

4.10 Origin

South-Eastern Asia

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Sand

4.12.2 Soil pH

6-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Hot

Hot, Humid

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Indonesia

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Philippines

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Cocos nucifera

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Sapindales

Arecales

7.8 Family

Rutaceae

Arecaceae

7.9 Genus

Citrus

Cocos

7.10 Species

C. × sinensis

C. nucifera

7.11 Generic Group

Citrus fruit

Arecaceae

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Compare Orange and Coconut

It is important compare Orange and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Orange vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.