Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
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Lactating Women
✔
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g20.23 g
1
79.18
👆🏻
Fiber
2.40 gNA
0
10.4
👆🏻
Sugar
9.35 gNA
0
63.35
👆🏻
Protein
0.94 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.25 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
30.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
53.20 mg69.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.18 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcgNA
0
834
👆🏻
Choline
8.40 mgNA
0
14.2
👆🏻
Fat
0.12 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
181.00 mg250.00 mg
42
840
👆🏻
Iron
0.10 mg0.48 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
40.00 mg21.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.07 mg0.05 mg
0
2.7
👆🏻
Phosphorus
14.00 mg23.00 mg
0
113
👆🏻
Manganese
0.03 mg0.08 mg
0
3.3
👆🏻
Copper
0.05 mg0.00 mg
0
2
👆🏻
Selenium
0.50 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
7.00 mg0.00 mg
0
318
👆🏻
Omega 6s
18.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.75 g77.86 g
0
95.23
👆🏻
Ash
0.44 g0.51 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal79.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
45.00 kcalNA
0
187
👆🏻
Calories in Dried Form
300.00 kcal287.00 kcal
32
747
👆🏻
Calories in Canned Form
61.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
45.00 kcalNA
17
461
👆🏻
Calories in Jam
260.00 kcalNA
49
420
👆🏻
Calories in Pie
333.00 kcalNA
80
450
👆🏻
Characteristics
Type
Citrus
Tree fruit
Season
Winter
Autumn, Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
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✘
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✘
Color
Orange
Green, Red, Yellow
Inside Color
Orange
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sweet-Sour
Sweet
Origin
South-Eastern Asia
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam
Sandy, Well-drained
Soil pH
6-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Hot
Warm to hot climate
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
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Beer
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Spirits
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Cocktails
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Production
Top Producer
Brazil
China
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Germany
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Citrus sinensis
Ziziphus zizyphus
Synonym
Citrus aurantium L. var. dulcis
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rhamnaceae
Genus
Citrus
Ziziphus
Species
C. × sinensis
Z. zizyphus
Generic Group
Citrus fruit
Not Available