Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
NA
NA
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g8.60 g
1
79.18
👆🏻
Fiber
3.30 gNA
0
10.4
👆🏻
Sugar
0.54 gNA
0
63.35
👆🏻
Protein
1.03 g2.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.260.28
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
20.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.24 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.02 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg158.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
510.00 mcgNA
0
834
👆🏻
Choline
14.20 mgNA
0
14.2
👆🏻
Fat
15.32 g0.80 g
0
33.49
👆🏻
Minerals
Potassium
42.00 mgNA
42
840
👆🏻
Iron
0.49 mg0.70 mg
0.06
9
👆🏻
Sodium
1,556.00 mgNA
0
1556
👆🏻
Calcium
52.00 mg18.00 mg
1
100
👆🏻
Magnesium
11.00 mgNA
0
92
👆🏻
Zinc
0.04 mgNA
0
2.7
👆🏻
Phosphorus
4.00 mg35.00 mg
0
113
👆🏻
Manganese
0.00 mgNA
0
3.3
👆🏻
Copper
0.12 mgNA
0
2
👆🏻
Selenium
0.90 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
92.00 mg0.00 mg
0
318
👆🏻
Omega 6s
1,215.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
75.28 g87.00 g
0
95.23
👆🏻
Ash
4.53 g1.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal51.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
467.00 kcalNA
32
747
👆🏻
Calories in Canned Form
119.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Winter
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Not Available
Seedless Variety
✔
✘
✔
✘
Color
Black, Green, Purple, Yellow
Orange, Pink, Yellow
Inside Color
Brown
Orange
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Bitter
Sweet-Sour
Origin
Eastern Mediterranean Region
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
7-83.5-5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Cold, Warm
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Norway
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
Italy
Finland
Scientific Name
Botanical Name
Olea europaea
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Rosales
Family
Oleaceae
Rosaceae
Genus
Olea
Rubus
Species
O. europaea
R. chamaemorus
Generic Group
Olive
Not Available