Benefits
Health Benefits
Cancer prevention, Heart care
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
-
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g27.09 g
1
79.18
👆🏻
Fiber
-3.80 g
0
10.4
👆🏻
Sugar
--
0
63.35
👆🏻
Protein
2.40 g1.47 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
-2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.37 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.20 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg1.07 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
-0.32 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
-36.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg19.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
--
0
3.81
👆🏻
Vitamin K (Phyllochinone)
--
0
40.3
👆🏻
Lycopene
--
0
5204
👆🏻
Lutein+Zeaxanthin
--
0
834
👆🏻
Choline
--
0
14.2
👆🏻
Fat
0.80 g5.33 g
0
33.49
👆🏻
Minerals
Potassium
-436.00 mg
42
840
👆🏻
Iron
0.70 mg0.43 mg
0.06
9
👆🏻
Sodium
-2.00 mg
0
1556
👆🏻
Calcium
18.00 mg6.00 mg
1
100
👆🏻
Magnesium
-30.00 mg
0
92
👆🏻
Zinc
-0.28 mg
0
2.7
👆🏻
Phosphorus
35.00 mg39.00 mg
0
113
👆🏻
Manganese
-0.33 mg
0
3.3
👆🏻
Copper
-0.21 mg
0
2
👆🏻
Selenium
--
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
87.00 g65.00 g
0
95.23
👆🏻
Ash
1.20 g1.12 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal-
15
299
👆🏻
Calories in Fresh Fruit without Peel
-147.00 kcal
12
354
👆🏻
Calories in Frozen Form
-147.00 kcal
0
187
👆🏻
Calories in Dried Form
-400.00 kcal
32
747
👆🏻
Calories in Canned Form
--
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal170.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcal320.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal-
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Winter
Monsoon
Varieties
-
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Green
Inside Color
Orange
Yellow
Shape
Oval
Oval
Texture
Juicy
Tough
Taste
Sweet-Sour
Creamy, Sweet
Origin
Arctic Tundra
South-Eastern Asia
Grows on
Trees
-
Cultivation
Soil Type
Loam, Well-drained
Clay
Soil pH
3.5-55-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Hot, Humid
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
Thailand
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Indonesia, Malaysia, Philippines
Top Importer
Norway
China
Top Exporter
Finland
Thailand
Scientific Name
Botanical Name
Rubus chamaemorus
Durio zibethinus
Synonym
-
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malvales
Family
Rosaceae
Malvaceae
Genus
Rubus
Durio
Species
R. chamaemorus
D. zibethinus
Generic Group
-
-