Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Treatment of colored hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
NA
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
NA
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g14.00 g
1
79.18
👆🏻
Fiber
3.80 g1.00 g
0
10.4
👆🏻
Sugar
NA8.00 g
0
63.35
👆🏻
Protein
1.47 g2.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.37 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.07 mg0.16 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.32 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
36.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.70 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NANA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
NANA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
NANA
0
14.2
👆🏻
Fat
5.33 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
436.00 mgNA
42
840
👆🏻
Iron
0.43 mg0.65 mg
0.06
9
👆🏻
Sodium
2.00 mgNA
0
1556
👆🏻
Calcium
6.00 mg8.80 mg
1
100
👆🏻
Magnesium
30.00 mgNA
0
92
👆🏻
Zinc
0.28 mgNA
0
2.7
👆🏻
Phosphorus
39.00 mg36.10 mg
0
113
👆🏻
Manganese
0.33 mgNA
0
3.3
👆🏻
Copper
0.21 mgNA
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mgNA
0
318
👆🏻
Omega 6s
0.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
65.00 g87.00 g
0
95.23
👆🏻
Ash
1.12 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA60.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
147.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
147.00 kcalNA
0
187
👆🏻
Calories in Dried Form
400.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
170.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
320.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
NANA
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Monsoon
Early fall, Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
✔
✘
✔
✘
Color
Green
Magenta, Pink
Inside Color
Yellow
White
Shape
Oval
Oval
Texture
Tough
Fleshy
Taste
Creamy, Sweet
Bland
Origin
South-Eastern Asia
Central America, Mexico
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
NA
Soil pH
5-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
NA
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
NA
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
NA
Other Countries
Indonesia, Malaysia, Philippines
NA
Top Importer
China
China
Top Exporter
Thailand
Vietnam
Scientific Name
Botanical Name
Durio zibethinus
Hylocereus undatus
Synonym
Lahia Hassk
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Not Available
Subclass
Dillenhidae
Liliidae
Order
Malvales
Caryophyllales
Family
Malvaceae
Cactaceae
Genus
Durio
Hylocereus
Species
D. zibethinus
H. undatus
Generic Group
Not Available
Cactus