Durian

Dragonfruit

Durian lan Dragonfruit

Durian

Dragonfruit

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Mbantu ing bobot mundhut, suppresses Atritis

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Perawatan saka rambute colored

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g14.00 g

1 79.18

2.2.1 serat

3.80 g1.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya8.00 g

0 63.35

2.3 protein

1.47 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.14

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.2.1 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.3 lemak

5.33 g0.40 g

0 33.49

2.4 Minerals

2.4.1 kalium

436.00 mgora Sumadhiya

42 840

2.5.1 Iron

0.43 mg0.65 mg

0.06 9

2.5.3 sodium

2.00 mgora Sumadhiya

0 1556

2.6.2 calcium

6.00 mg8.80 mg

1 100

2.6.5 Magnesium

30.00 mgora Sumadhiya

0 92

2.6.7 seng

0.28 mgora Sumadhiya

0 2.7

2.6.9 fosfor

39.00 mg36.10 mg

0 113

2.6.11 Manganese

0.33 mgora Sumadhiya

0 3.3

2.6.13 tembaga

0.21 mgora Sumadhiya

0 2

2.6.15 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mgora Sumadhiya

0 318

2.7.4 6s Omega

0.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g87.00 g

0 95.23

2.10 Ash

1.12 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya60.00 kcal

15 299

3.4 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.5 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.6 Kalori ing Formulir Dried

400.00 kcalora Sumadhiya

32 747

3.7 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.8 Kalori ing Foods

3.8.1 Kalori ing Juice

170.00 kcal50.00 kcal

17 461

3.8.3 Kalori ing Jam

320.00 kcal150.00 kcal

49 420

3.8.6 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

4.2 Usum

Monsoon

awal tiba, Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Selenicereus megalanthus lan Hylocereus polyrhizus

4.4 seedless Macem-macem

Ora

4.5 warna

Green

magenta, Pink

4.6 nang werna

kuning

putih

4.7 wangun

oval

4.8 Tekstur