Durian

Breadfruit

Durian and Breadfruit

Durian

Breadfruit

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

27.09 g27.12 g

1 79.18

👆🏻

Fiber

3.80 g4.90 g

0 10.4

👆🏻

Sugar

20.00 g11.00 g

0 63.35

👆🏻

Protein

1.47 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

19.20 mg9.80 mg

0 19.2

👆🏻

Fat

5.33 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg490.00 mg

42 840

👆🏻

Iron

0.43 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg17.00 mg

1 100

👆🏻

Magnesium

30.00 mg25.00 mg

0 92

👆🏻

Zinc

0.28 mg0.12 mg

0 2.7

👆🏻

Phosphorus

39.00 mg30.00 mg

0 113

👆🏻

Manganese

0.33 mg0.06 mg

0 3.3

👆🏻

Copper

0.21 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg14.00 mg

0 87

👆🏻

Water Content

65.00 g70.65 g

0 95.23

👆🏻

Ash

1.12 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Green

White, Yellow

Inside Color

Yellow

White

Shape

Oval

Texture

Tough

Taste

Creamy, Sweet

Bland

Origin

South-Eastern Asia

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay

Loam, Sand, Sandy loam, Well-drained

Soil pH

5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Humid, Rainfall, Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Jamaica

Other Countries

Indonesia, Malaysia, Philippines

Africa, India, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Jamaica

Scientific Name

Botanical Name

Durio zibethinus

Artocarpus altilis

Synonym

Lahia Hassk

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Malvales

Rosales

Family

Malvaceae

Moraceae

Genus

Durio

Artocarpus

Species

D. zibethinus

A. altilis

Generic Group

Mulberry

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Difference Between Durian and Breadfruit

We might think that Durian and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Durian and Breadfruit with peel is 147.00 kcal and 103.00 kcal and the amount of calories without peel is 147.00 kcal and 103.00 kcal respectively. Thus, Durian and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Breadfruit is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Breadfruit belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.