Breadfruit

American Persimmon

Breadfruit and American Persimmon

Breadfruit

American Persimmon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g33.50 g

1 79.18

2.2.1 Fiber

4.90 gNA

0 10.4

2.2.2 Sugar

11.00 gNA

0 63.35

2.3 Protein

1.07 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcgNA

0 834

2.4.13 Choline

9.80 mgNA

0 14.2

2.5 Fat

0.23 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg310.00 mg

42 840

2.6.2 Iron

0.54 mg2.50 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

17.00 mg27.00 mg

1 100

2.6.5 Magnesium

25.00 mgNA

0 92

2.6.6 Zinc

0.12 mgNA

0 2.7

2.6.7 Phosphorus

30.00 mg26.00 mg

0 113

2.6.8 Manganese

0.06 mgNA

0 3.3

2.6.9 Copper

0.08 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mgNA

0 318

2.7.2 Omega 6s

48.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g64.40 g

0 95.23

2.10 Ash

0.93 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA276.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

NA345.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry, Tree fruit

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Orange, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

Eastern United States

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-7.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

China

5.3.2 Other Countries

Africa, India, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

United States of America

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Diospyros virginiana

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Moraceae

Ebenaceae

7.9 Genus

Artocarpus

Diospyros

7.10 Species

A. altilis

D. virginiana

7.11 Generic Group

Mulberry

Not Available

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Difference Between Breadfruit and American Persimmon

We might think that Breadfruit and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Breadfruit and American Persimmon with peel is Not Available and 127.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and American Persimmon is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and American Persimmon belongs to Ebenaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.