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Dragonfruit

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Plum



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Dragonfruit and Plum

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Treatment of colored hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
NA
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.00 g
Rank: 32 (Overall)
11.42 g
Rank: 45 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.00 g
Rank: 36 (Overall)
1.40 g
Rank: 32 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.00 g
Rank: 36 (Overall)
9.92 g
Rank: 22 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
0.70 g
Rank: 41 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.14
Rank: 12 (Overall)
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
17.00 mcg
Rank: 22 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.16 mg
Rank: 59 (Overall)
0.42 mg
Rank: 35 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.14 mg
Rank: 44 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 49 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.00 mg
Rank: 51 (Overall)
9.50 mg
Rank: 49 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.26 mg
Rank: 26 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
6.40 mcg
Rank: 12 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
73.00 mcg
Rank: 19 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
1.90 mg
Rank: 31 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.28 g
Rank: 29 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
157.00 mg
Rank: 53 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.65 mg
Rank: 19 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
8.80 mg
Rank: 36 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
7.00 mg
Rank: 28 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
36.10 mg
Rank: 12 (Overall)
16.00 mg
Rank: 29 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.05 mg
Rank: 45 (Overall)
Apple
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2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 39 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
44.00 mg
Rank: 36 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
7.00 mg
Rank: 12 (Overall)
Jambul
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2.9 Water Content
Cucumber
87.00 g
Rank: 27 (Overall)
87.02 g
Rank: 26 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
60.00 kcal
Rank: 18 (Overall)
46.00 kcal
Rank: 27 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
49.00 kcal
Rank: 16 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
240.00 kcal
Rank: 34 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
63.00 kcal
Rank: 17 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
71.00 kcal
Rank: 16 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
150.00 kcal
Rank: 33 (Overall)
310.00 kcal
Rank: 9 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
294.00 kcal
Rank: 20 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit
4.2 Season
Early fall, Summer
Summer
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Magenta, Pink
Pink, Purple, Red
4.6 Inside Color
White
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Grainy
4.9 Taste
Bland
Juicy, Sweet, Tart
4.10 Origin
Central America, Mexico
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Loam, Sandy loam
4.12.2 Soil pH
5.5-7
5.5-6.5
4.12.3 Climatic Conditions
NA
Cold
5 Facts
5.1 Facts about
NA
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
China
United Kingdom
5.3.4 Top Exporter
Vietnam
Chile
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Prunus domestica
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Not Available
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Caryophyllales
Rosales
7.8 Family
Cactaceae
Rosaceae
7.9 Genus
Hylocereus
Prunus
7.10 Species
H. undatus
P. domestica
7.11 Generic Group
Cactus
Rose

Difference Between Dragonfruit and Plum

We might think that Dragonfruit and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Plum is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Plum with peel is 60.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Plum is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Plum belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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