×

Dragonfruit
Dragonfruit

Plum
Plum



ADD
Compare
X
Dragonfruit
X
Plum

Dragonfruit vs Plum

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Helps in weight loss, Suppresses Arthritis
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Treatment of colored hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

-
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g11.42 g
1 79.18
👆🏻

Fiber

1.00 g1.40 g
0 10.4
👆🏻

Sugar

8.00 g9.92 g
0 63.35
👆🏻

Protein

2.00 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.90 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg
0 834
👆🏻

Choline

0.00 mg1.90 mg
0 19.2
👆🏻

Fat

0.40 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg157.00 mg
42 840
👆🏻

Iron

0.65 mg0.17 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

8.80 mg6.00 mg
1 100
👆🏻

Magnesium

18.00 mg7.00 mg
0 92
👆🏻

Zinc

0.35 mg0.10 mg
0 2.7
👆🏻

Phosphorus

36.10 mg16.00 mg
0 113
👆🏻

Manganese

0.18 mg0.05 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.70 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg
0 318
👆🏻

Omega 6s

48.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg7.00 mg
0 87
👆🏻

Water Content

87.00 g87.02 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

264.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit

Season

Early fall, Summer
Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Magenta, Pink
Pink, Purple, Red

Inside Color

White
Yellow

Shape

Oval
Round

Texture

Fleshy
Grainy

Taste

Bland
Juicy, Sweet, Tart

Origin

Central America, Mexico
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

-
Clay, Loam, Sandy loam

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

-
Cold

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

China
United Kingdom

Top Exporter

Vietnam
Chile

Scientific Name

Botanical Name

Hylocereus undatus
Prunus domestica

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Liliidae
Rosidae

Order

Caryophyllales
Rosales

Family

Cactaceae
Rosaceae

Genus

Hylocereus
Prunus

Species

H. undatus
P. domestica

Generic Group

Cactus
Rose

Compare Dragonfruit and Plum

It is important compare Dragonfruit and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Dragonfruit vs Plum comparison with the help of fruit comparison tool by fruitvs.com.