Dragonfruit

Plum

Dragonfruit vs Plum Nutrition

Dragonfruit

Plum

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g11.42 g

1 79.18

1.2.1 Fiber

1.00 g1.40 g

0 10.4

1.2.2 Sugar

8.00 g9.92 g

0 63.35

1.3 Protein

2.00 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

1.4.13 Choline

NA1.90 mg

0 14.2

1.5 Fat

0.40 g0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA157.00 mg

42 840

1.6.2 Iron

0.65 mg0.17 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

8.80 mg6.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

36.10 mg16.00 mg

0 113

1.6.8 Manganese

NA0.05 mg

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

87.00 g87.02 g

0 95.23

1.10 Ash

0.40 g0.40 g

0 87.1

Compare Low Calorie Fruits » More

Dragonfruit and Bilberry

Dragonfruit and Tamarillo

Dragonfruit and Damson

» More

More Compare Low Calorie Fruits

Carbs in Dragonfruit and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Plum are 14.00 g and 11.42 g respectively. The protein content of Dragonfruit and Plum is 2.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.