Dragonfruit

Plum

Dragonfruit lan Plum

Dragonfruit

Plum

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Wuku Rambut

Perawatan saka rambute colored

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

sisih efek

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g11.42 g

1 79.18

👆🏻

serat

1.00 g1.40 g

0 10.4

👆🏻

Sugar

8.00 g9.92 g

0 63.35

👆🏻

protein

2.00 g0.70 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG6.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

👆🏻

kolin

0.00 mg1.90 mg

0 19.2

👆🏻

lemak

0.40 g0.28 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg157.00 mg

42 840

👆🏻

Iron

0.65 mg0.17 mg

0.06 9

👆🏻

sodium

0.00 mg0.00 mg

0 1556

👆🏻

calcium

8.80 mg6.00 mg

1 100

👆🏻

Magnesium

18.00 mg7.00 mg

0 92

👆🏻

seng

0.35 mg0.10 mg

0 2.7

👆🏻

fosfor

36.10 mg16.00 mg

0 113

👆🏻

Manganese

0.18 mg0.05 mg

0 3.3

👆🏻

tembaga

0.10 mg0.06 mg

0 2

👆🏻

selenium

0.70 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg0.00 mg

0 318

👆🏻

6s Omega

48.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

87.00 g87.02 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal46.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal46.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal49.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal240.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal71.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal310.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal294.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

woh wit

Usum

awal tiba, Summer

Summer

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

seedless Macem-macem

Ora

warna

magenta, Pink

Pink, Purple, Red

nang werna

putih

kuning

wangun

oval

babak

Tekstur

fleshy

grainy

rasa

Bland

jus, manis, tart

asal

Amerika Tengah, Mexico

Caucasus

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

PH lemah

5.5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.